Karen Rutan Fitness

09/05/2026

09/03/2026

We have space available for class this evening.

Join Newton Falls Fitness Center and Karen Rutan for Total Body Circuit, Thursdays at 6:00pm.

Get ready for a full‑body, high‑energy workout designed to challenge your strength, endurance, and coordination. We’ll start with a two‑song warm‑up, then move through three rounds of lighter weights and high repetitions, targeting different muscle groups while mixing in cardio each round. We’ll finish with a cool‑down and stretch to leave you feeling strong and accomplished.

Important Details
+This is NOT a senior fitness class.
+This is a moderate-to-high-intensity group workout that includes floor and mat exercises.

+Pre‑registration is required. Call Karen at 330‑647-8124 or email [email protected] to reserve your spot

08/31/2026

Join Karen Rutan and Lake Milton Fitness Center for Brains and Balance every Tuesday at 12:00pm.

This class focuses on fall prevention and balance exercises, incorporating cognition and coordination drills.

This class is a senior fitness class.

Class is FREE to Lake Milton Fitness Center members, Silver Sneakers/Prime, Renew Active/One Pass, and Silver & Fit/Active & Fit. There is a $5.00 drop-in fee for non-members.

Pre-registration is required. To register, please call Lake Milton Fitness Center at 330-654-2859

08/30/2026

September Group Exercise Schedule

All classes are FREE for Newton Falls Fitness Center members, except Lake Milton Fitness Center classes.

Pre-Registration is required for Love Yoga Studio Classes and Lake Milton Fitness Center classes due to space.

To pre-register, please call or text Karen at 330-647-8124 or email [email protected] or [email protected]

Newton Falls Fitness Center- pricing can be found at newtonfallsfitnesscenter.com

08/29/2026

Kick It with Karen: Interval Walking Program

Join me on Saturday, September 5th at 9:00 AM for a guided interval walk designed to challenge your endurance while keeping things fun and supportive.

We’ll start with a gentle warm-up and range-of-motion exercises to loosen the muscles and joints. From there, we’ll head out on a 3-mile interval timed walk, finishing with a cool-down and full-body stretch. This is a moderate- to high-intensity walking program.
Participants must be able to comfortably walk 3 miles.

This program is free for Newton Falls Fitness Center members and $5.00 for non-members.

We’ll meet at the Newton Falls Fitness Center parking lot, 17 E. River St., Suite E, Newton Falls, OH

For questions, please call or text Karen at 330-647-8124 or email [email protected]

08/19/2026

Thursday, @ 11:00 a.m.with Karen Rutan, please pre register. 330-654-2859

08/19/2026

Reminder: Total Body Circuit is rescheduled for this evening at 6:00pm (Wednesday, August 19)

Drop-ins are welcome this evening for a fee of $5.00.

Love Yoga Studio
25 W. Broad Street
Newton Falls, OH