Reps/Resistance/Results

Reps/Resistance/Results Are you bored with your current workout program? Frustrated with your lack of results? We offer a half-hour workout with proven results!

Do you lack the motivation to work out on your own or have a hard time squeezing in a workout?

I've said it before and I'll say it again...planning and prepping is KEY for clean eating!
01/02/2016

I've said it before and I'll say it again...planning and prepping is KEY for clean eating!

Healthy snacks can and should be a part of your weight loss plan and/or maintenance. I have said this before but I try to eat 5 times a day - 3 main meals and 2 …

Start the new year breaking your sugar habit!!!!
01/01/2016

Start the new year breaking your sugar habit!!!!

We’re committed to offering our readers the best possible information to help everyone live and enjoy a happier and healthier life. This means that...

Definitely double!!!! Add a couple of these tips to start the New Year off right and then every couple of weeks add a co...
01/01/2016

Definitely double!!!! Add a couple of these tips to start the New Year off right and then every couple of weeks add a couple more!

Get closer to your goal weight by bedtime with this around-the-clock workout and diet guide.

Wow very easy swaps!
12/29/2015

Wow very easy swaps!

Let’s face it, the Standard American Diet (S.A.D.) is terrible. We’re led to believe that unhealthy foods are healthy simply because of the overuse of trendy “diet fads” and clever marketing. (adsbygoogle = window.adsbygoogle || []).push({}); I want to help make things simple for you, my friend. One…

12/27/2015

8 moves, 3 workouts, 20 minutes. That’s all you need to stay fit. (Really!)

09/15/2015

Whether you slept in a funky position last night or you have been sitting and staring tensely at your computer for hours on end, neck pain happens. And a crick in the neck is not only annoying and painful, but it can also lead to headaches and upper back pain. To help reduce the aches and pains try a few of these satisfying stretches. After taking a long, hot shower to help loosen the muscles, try a few (or all) of them for a little instant relief. Youll feel better and maybe you’ll even stand a bit taller.

Nothing like a great leg workout!
08/28/2015

Nothing like a great leg workout!

Get lean and strong with this 15-minute tush-to-toe makeover. These leg exercises promise to work your inner thighs, glutes and hamstrings.

08/07/2015

The Turn-and-Burn Squat exercise works your shoulders, arms, abs, butt and legs.

This is such a great tip. It is so easy to hit snooze on your phone when it's right next to you. Before you know it you'...
07/27/2015

This is such a great tip. It is so easy to hit snooze on your phone when it's right next to you. Before you know it you've lost the time you need to get in a workout! If you get out of bed even if you lay back down your mind tells you to get up and get moving!

A morning workout helps you sleep better and is less likely to be derailed. Learn how to motivate yourself to kick off the covers and slip on your sneaks.

07/27/2015

Supersatisfying and slimming lunch recipes.

07/26/2015

Break up with your beloved breakfast cereal for these healthy, clean eating recipes that will power up your mornings.

Address

Newport, RI

Opening Hours

Monday 5:30am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 6:30pm

Telephone

(401) 683-8947

Website

Alerts

Be the first to know and let us send you an email when Reps/Resistance/Results posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Reps/Resistance/Results:

Share