Reps/Resistance/Results

01/03/2016

Great idea!

Who's stocking up on mason jar salad for lunches this week? I plan to make a few. If this is your first time then check out my step by step tutorial.

The Ultimate Mason Jar Salad Tutorial and Recipe Round Up http://www.organizeyourselfskinny.com/2014/03/17/the-ultimate-mason-jar-salad-tutorial-and-recipe-round-up/

01/02/2016

I've said it before and I'll say it again...planning and prepping is KEY for clean eating!

Healthy snacks can and should be a part of your weight loss plan and/or maintenance. I have said this before but I try to eat 5 times a day - 3 main meals and 2 …

01/01/2016

Start the new year breaking your sugar habit!!!!

We’re committed to offering our readers the best possible information to help everyone live and enjoy a happier and healthier life. This means that...

01/01/2016

Definitely double!!!! Add a couple of these tips to start the New Year off right and then every couple of weeks add a couple more!

Get closer to your goal weight by bedtime with this around-the-clock workout and diet guide.

12/29/2015

Wow very easy swaps!

Let’s face it, the Standard American Diet (S.A.D.) is terrible. We’re led to believe that unhealthy foods are healthy simply because of the overuse of trendy “diet fads” and clever marketing. (adsbygoogle = window.adsbygoogle || []).push({}); I want to help make things simple for you, my friend. One…

12/27/2015

8 moves, 3 workouts, 20 minutes. That’s all you need to stay fit. (Really!)

09/15/2015

Whether you slept in a funky position last night or you have been sitting and staring tensely at your computer for hours on end, neck pain happens. And a crick in the neck is not only annoying and painful, but it can also lead to headaches and upper back pain. To help reduce the aches and pains try a few of these satisfying stretches. After taking a long, hot shower to help loosen the muscles, try a few (or all) of them for a little instant relief. Youll feel better and maybe you’ll even stand a bit taller.

08/28/2015

Nothing like a great leg workout!

Get lean and strong with this 15-minute tush-to-toe makeover. These leg exercises promise to work your inner thighs, glutes and hamstrings.

08/07/2015

The Turn-and-Burn Squat exercise works your shoulders, arms, abs, butt and legs.

07/27/2015

This is such a great tip. It is so easy to hit snooze on your phone when it's right next to you. Before you know it you've lost the time you need to get in a workout! If you get out of bed even if you lay back down your mind tells you to get up and get moving!

A morning workout helps you sleep better and is less likely to be derailed. Learn how to motivate yourself to kick off the covers and slip on your sneaks.

07/27/2015

Supersatisfying and slimming lunch recipes.

07/26/2015

Break up with your beloved breakfast cereal for these healthy, clean eating recipes that will power up your mornings.