Jeany Volk's Yoga and Pilates Studio

04/27/2022

My Dear Students and Friends, we are again open for Yoga and Pilates classes and for Personal Training. Please check our Website at https://yogajeany.com/ for the class schedule and to get in touch with Jeany.

07/01/2020

My Dear Students and Friends, we are open for Pilates but on a very limited basis due to Covid 19. Check the schedule at https://yogajeany.com, and please come prepared to wear a mask during class.

Welcome to one of the best Yoga and Pilates studios on the Oregon Coast. At Volk’s Yoga and Pilates Studio, we are dedicated to helping you develop your full potential. We want you to become fitter, stronger, healthier and happier — all the best you can be. We are the best. We have the most expe...

03/17/2020

A message from Jeany Volk:

All classes at Jeany Volk's Yoga and Pilates studio are cancelled temporarily. Current students will be notified by email when classes resume, and a Facebook and website announcement will also be posted at that time. I am very concerned about everyone's welfare. We will resume at a later date when it is safer.

03/15/2020

A message from Jeany Volk

My Dear Students and Friends. I am postponing the Mon. 11:00 a.m. Beginning Yoga and the Wed. 11:00 a.m. Chair-Restorative Yoga classes. These two classes are attended by my most vulnerable students, and I am very concerned about everyone's welfare. We will resume at a later date when it is safer.

03/15/2020

A Message From Jeany Volk:

My Dear Students and Friends. I am postponing the Mon. 11:00 a.m. Beginning Yoga and the Wed. 11:00 a.m. Chair-Restorative Yoga classes. These two classes are attended by my most vulnerable students, and I am very concerned about everyone’s welfare. We will resume at a later date when it is safer.

01/11/2020

This is Jean Dawson, photographed in 2016 at age 100. Jean began taking Yoga classes at age 67. Her home is West Yorkshire in the U.K., but she’s an inspiration to all of us world wide.

(photo published in Metro at https://metro.co.uk/)

01/01/2020

Classes begin again January 6. Check the schedule at https://yogajeany.com/calendar/

12/10/2019

ANOTHER BENEFIT OF A PILATES PRACTICE

As we mentioned before, a 50-minute beginner Pilates workout twice a week can burn off a pound a week in 10 weeks based on calories burned. BUT more important, as you increase your muscle-to-fat percentage you become a more effective fat burner---therefore you burn calories at a faster rate throughout the day, and not only when you are exercising. Other benefits of taking Pilates classes at Jeany Volk's Yoga and Pilates Studio include: good muscle tone, flat stomach, flexibility and lots of fun during the estimated five years you add to your life by exercising regularly.

(Photo by Jennifer Burk on Unsplash)

12/08/2019

A 50-minute beginner Pilates workout can burn about 175 calories. You need to burn about 3,500 calories to lose one pound. So, if you take two Pilates classes a week, you can expect to burn 350 calories each week, or 3,500 in 10 weeks. That’s one pound of fat gone from your body every 10 weeks -- which is just one benefit of taking a Pilates class at Jeany Volk's Yoga and Pilates Studio. Other benefits: better muscle tone, flatter stomach, more flexibility and lots more fun. And according to some studies, you can even add five years to your life when you exercise regularly.

10/27/2019

We're on a break. Classes resume November 4. Will you join us? (Thanks to Carol VanHook on Flickr at https://www.flickr.com/photos/librariesrock/42243556461/ for the photo, which is titled "Stretch, Bend, Breathe, Relax, Repeat!"