East Tennessee Muscle Gym

East Tennessee Muscle Gym East Tennessee Muscle is a 24 hour gym dedicated to helping you meet your personal fitness goals. We have a wide range of equipment to help you do so.

East Tennessee Muscle Gym is a 24 hour gym dedicated to helping you meet your personal fitness goals. Our monthly membership is $35 and Military/Veterans/First Responders/Students are $30. Daily passes are $10. If you have any questions please feel free to contact us or stop by!

03/07/2026
02/23/2026

🚨 HIIT STORM UPDATE 🚨

Due to basketball games, HIIT STORM on 2/24 is CANCELLED. I know… not ideal, but we’ll be right back bringing the heat next week 💪🔥 Blame Scottie 😂
My little man plays basketball tomorrow night 🏀

⚡ Class resumes:
📅 Tuesday 3/3
📍 East Tennessee Muscle Gym
⏰ 6PM

Come ready to WORK, sweat, and pick up right where we left off. No excuses—just grit.

We don’t stop… we reload 😈

02/10/2026

⚡️ HIIT STORM — TONIGHT at 6PM ⚡️

Beginner friendly — but don’t get it twisted… we’re still working 😈
All movements can be modified, all fitness levels welcome — but expect to sweat, push, and surprise yourself.

🕕 6:00 PM
📍 East TN Muscle Gym
💵 Only $5 — members & non-members

Come as you are. Leave stronger. Ride the storm

02/03/2026

😢 hope to have everyone back next week!

01/19/2026

🌩️ HIIT STORM starts tomorrow 🌩️

Join us tomorrow night (1/20) at 6:00 PM for our HIIT STORM workout at East Tennessee Muscle Gym

Only $5 per person. Members and non members welcome!

This class blends strength and conditioning with purposeful movement, solid effort, and a supportive atmosphere. You’ll work hard, challenge yourself, and leave feeling accomplished.

All fitness levels welcome.
Just show up ready to move.

⚡ The storm is coming. ⚡

💪 🥵 ⭐️ True Grit Training with Tracie is sure to give you a great workout!
01/08/2026

💪 🥵 ⭐️ True Grit Training with Tracie is sure to give you a great workout!

OFFICIALLY HAPPENING 💥

HIIT STORM WORKOUT CLASS!!

Beginning on Tuesdays starting 1/20 at 6PM at East Tennessee Muscle Gym 💪🏼

$5 per class! Members and nonmembers WELCOME! Come join us!

TREAT YOSELF
12/20/2025

TREAT YOSELF

Choose a traditional “Hands on” Massage or an extra deep tissue “Ashiatsu“ massage where the therapist uses her feet!

11/14/2025

UPDATE: ⚠️

I will be 1:1 training at East Tennessee Muscle 💪🏼

Message me to get started!

If anybody would like to order a dinner please let me know and I will get you on the list and get more details from you!...
11/04/2025

If anybody would like to order a dinner please let me know and I will get you on the list and get more details from you! These meals will be delivered to schools/businesses. Please let me know if you are interested by November 10th as orders need to be in by the 12th. Thank you!

⭐️⭐️⭐️ TOMORROW ⭐️⭐️⭐️
10/03/2025

⭐️⭐️⭐️ TOMORROW ⭐️⭐️⭐️

Join us tonight at 5:30!
09/08/2025

Join us tonight at 5:30!

Address

137 Western Plaza
Newport, TN
37821

Telephone

+14232376046

Website

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