07/03/2020
I am teeming up with a professor in SF Bay area Dr. Christopher Thompson who is involved in balance and fitness programs in 21 seniors’ locations in the Bay area over 15 years. You can check Dr. C out at this link https://www.mobilitymatters.fit/about
To get this started we are planning a fun month-long event called the 4 Weeks To Better Balance Quarantine Challenge. The workouts are at a level from users of an assistive device to master’s athlete, so no one is excluded. Don't worry you will receive videos so you can do at home. Let me know and I can send you the rules and regs of the fun competition. The cost is discounted to $25 and I make nada on it.
It is the mission of Mobility Matters to give fitness professionals and clinicians the finest scientifically-designed exercise program to help older adults prevent falls, maximize physical function, and achieve physical vitality, well-being and happiness.
