Kôr Fitness & Performance

Kôr Fitness & Performance Come workout with us! CrossFit | HYROX | Personal Training | Nutrition Coaching | Specialty Programs
▪️Knowledge•Ownership•Routine
📍Newport, MN

✨Calling all expecting or postpartum mamas ✨Another round of Diapers & Dumbbells starts on July 6th & we only have 8 spo...
06/23/2026

✨Calling all expecting or postpartum mamas ✨

Another round of Diapers & Dumbbells starts on July 6th & we only have 8 spots available!

This program is designed and led by Coach Lexi Noel, CFL3, Doctor of Physical Therapy and Pelvic Floor Specialist, to help you gain confidence in the gym no matter what stage of motherhood you’re in.

✨Snag your spot through the link in our bio! We can’t wait to work with you! ✨

06/19/2026

We don’t underestimate our pregnant mamas in this gym💪

06/17/2026

You can do CrossFit in any season of life that you’re in.

You just have to give yourself a chance & allow us to be in your corner 🤩

06/16/2026

Heres our coaches actual walk up songs😜

06/15/2026

Feeling so grateful to be able to run two classes at the same time while still giving each of them their own intentional space🤩

06/13/2026

When you just need a tune to get pumped up to coach an awesome class… but the social media gal (McKay) changes the song😈

06/08/2026

Our current 6 week Diapers & Dumbbells program is coming to an end & we’re forever grateful for the time we got to spend with these mamas💛

We’re SO excited to announce the dates for the next one coming up 🤩

👉July 6th- August 12th👈

✨Whether you’re 25 weeks pregnant, 4 weeks postpartum, or even 2 years postpartum, our Diapers & Dumbbells program is built specifically to help you move safely, gain energy, and confidence without the pressure, guilt, or random workouts that don’t fit real life.
✨This program is designed and coached by Coach Lexi, CFL3, Doctor of Physical Therapy and Pelvic Floor Specialist.

Program Details-
👉Dates: Monday July 6th - Wednesday August 12th
👉Length: 6 weeks
👉Schedule: Mondays & Wednesdays
👉Time: 10:45–11:45 AM
Spots Available: 8 total

✨Limited spots on purpose so every mom gets real coaching, attention, and progress! Shoot us a message if you want first dibs on a spot in this program🤩

06/03/2026

Don’t mind Roz, she’s just over here staying fit & strong to keep up with her grandkids😉

Ready to get strong in our 50+ Legends class? Shoot us a message!

Address

862 12th Street
Newport, MN
55055

Opening Hours

Monday 5:30am - 10:30am
3pm - 7pm
Tuesday 5:30am - 10:30am
3pm - 7pm
Wednesday 5:30am - 10:30am
3pm - 7pm
Thursday 12pm - 1pm
3pm - 10:30am
Friday 5:30am - 10:30am
3pm - 7pm
Saturday 7:30am - 11:30am
Sunday 9:30am - 11:30am

Telephone

+16513879854

Website

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