Kôr Fitness & Performance

Kôr Fitness & Performance Come workout with us! CrossFit | HYROX | Personal Training | Nutrition Coaching | Specialty Programs
▪️Knowledge•Ownership•Routine
📍Newport, MN

Buddy week starts next week!🤩Kôr fam, let’s show your friends & family your home away from home 😜All your buddy has to d...
09/09/2026

Buddy week starts next week!🤩

Kôr fam, let’s show your friends & family your home away from home 😜

All your buddy has to do is sign our waiver before their first class & they can enjoy a free week of fitness!

New Class Clubbers 🥳🔥👏💥Congratulations to Tim on hitting his 250th class and Alex on hitting his 100th! 🎉We’re so proud ...
09/08/2026

New Class Clubbers 🥳🔥👏💥

Congratulations to Tim on hitting his 250th class and Alex on hitting his 100th! 🎉

We’re so proud of you both and can’t wait to continue supporting you on your health and fitness journeys! 🙌

09/08/2026

Kôr Classic Event 1: Winter Is Coming ❄️ This event is sponsored by Merit Electric & Accelerated Technologies!

Snag your teams spot here- https://competitioncorner.net/events/22097/details 💥

Teams of 3:

RX

20 min AMRAP
150 Wall Balls 20/14 #
120 Dual Dumbbell Bench Press 50s/35s
90 Calorie Row
60 Dual Dumbbell Box Step Overs 50s/35s 20”Max Calorie Machine

INTERMEDIATE

20 min AMRAP
150 Wall Balls 14/10 #
120 Dual Dumbbell Bench Press 35s/20s
90 Calorie Row
60 Dual Dumbbell Box Step Overs 35s/20s 20”Max Calorie Machine

SCALED

20 min AMRAP
150 Wall Balls Thrusters 14/10 #
120 Dual Dumbbell Bench Press 20s/10s
90 Calorie Row
60 Box Step Overs 20”
Max Calorie Machine

TEAMS OF 2 MASTERS

20 min AMRAP
100 Wall Balls 20/14 #
80 Dual Dumbbell Bench Press 50s/35s
60 Calorie Row
40 Dual Dumbbell Box Step Overs 50s/35s 20”Max Calorie Machine

Drop any questions you have below! ⬇️

09/02/2026

Caffeine could probably make the cut too but these 3 things are pretty important 😜

Meet our September Member of the Month, Tyler!He was introduced to Kôr during buddy week over a year ago & just hit his ...
09/01/2026

Meet our September Member of the Month, Tyler!

He was introduced to Kôr during buddy week over a year ago & just hit his 250th class milestone! It’s been a joy having you apart of the Kôr fam, Tyler! Thanks for being a 5:15am staple! 🌅

Here. We. Go. 😈We’re so excited to host our annual competition to throw down with the local crossfit community! You can ...
08/31/2026

Here. We. Go. 😈

We’re so excited to host our annual competition to throw down with the local crossfit community!

You can register your team through the link below! If you’re looking for a team- drop your division in the comments & let’s get you synced up! ⬇️

🚨We’re also looking for volunteers to help judge and move equipment! You’ll receive a t-shirt, lunch, snacks & a discounted popsicle from Sticks The Ice Pop Shop 🤤 You’ll find the volunteer registration link on the comp website as well!

We’re looking forward to another great day of fitness with friends!💪

Register here- https://competitioncorner.net/events/22097/details

Address

862 12th Street
Newport, MN
55055

Opening Hours

Monday 5:30am - 10:30am
3pm - 7pm
Tuesday 5:30am - 10:30am
3pm - 7pm
Wednesday 5:30am - 10:30am
3pm - 7pm
Thursday 12pm - 1pm
3pm - 10:30am
Friday 5:30am - 10:30am
3pm - 7pm
Saturday 7:30am - 11:30am
Sunday 9:30am - 11:30am

Telephone

+16513879854

Website

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