Strategy Health & Fitness, LLC.

09/12/2026

“Time is passing. Yet, for the United States of America, there will be no forgetting September the 11th. We will remember every rescuer who died in honor. We will remember every family that lives in grief. We will remember the fire and ash, the last phone calls, the funerals of the children.” — George W. Bush

09/11/2026

09/04/2026

Welcome to all new members! We are excited to have you join us at the gym.

Please feel free to contact me personally, if you have any questions or concerns.

Whether you are looking for weekly workouts in a small group setting, a personalized workout regimen to incorporate on your own time, or if you are looking to stay accountable with a Personal Trainer, don’t hesitate to inquire!

Strategy offers a little bit of everything, with the primary goal of catering to all possible needs and personal health and wellness goals.

Members please note-

Please Do NOT connect your personal devices to the Strategy gym overhead speaker system.

We need to be considerate of all members. When outside devices are connected to the gym system, it completely shuts it down once you have left the gym. Also, depending on streaming platform, it may also leave the gym music vulgar and blasting after the fact.

Please bring your own earbuds. Thank you for your consideration and respect in this matter.

Have a wonderful and safe weekend!!

09/02/2026

Good morning!! I realized something was missing.

Here it is…September group class schedule!

Have a wonderful month.

08/20/2026

OCTO Training will be offering a special course for First Responders only.
Sign up today- [email protected], or call (518)378-4633 or (252)241-4697. **Spaces are limited to the first 25**

08/12/2026

Please help Newport Elementary teachers & students, by donating school supplies. You will find our bus to stuff, located in the front of the gym. Let’s work together and Stuff The Bus!!! We have a wonderful community and would be grateful for any donations. THANK YOU!!

08/03/2026

Good evening!
Monday August 3rd, is the start of a new month of group fitness classes. You will see some changes to our usual monthly class schedule.
Please reach out if you have any questions. Feedback is always welcomed and appreciated.
Class times vary, in hopes to accommodate everyone the best we can.

Have a wonderful evening!

07/17/2026

4pm class is canceled, due to an unforeseen circumstance. Classes will resume next week as scheduled. We apologize for any inconvenience.

Have a wonderful weekend and stay hydrated in this heat!

07/13/2026

Good morning!

I wanted to invite you all to attend class today with Janelle!

The class is Intermediate Cardio/ Strength, and will be held at 5:30pm.

When we have a new instructor on schedule or invite a new member to the Strategy Health & Fitness family, we like to introduce that person and share a little bio with you all.

Im sure many of you will recognize her friendly face. If not this is Janellle!! 💕

I absolutely love my career in elementary education, but I'm also a life-long health and wellness enthusiast, and very excited to be a certified group fitness instructor at Strategy Fitness! It's true that the most effective workout is one that you enjoy and will consistently do. My goal is to help others gain strength, improve cardiac output, and have a good time doing it. I am especially passionate about working with women of all ages to get stronger and know their own power and worth. Exercise doesn't just build a healthier body; it builds confidence and leads to all around well-being, especially when done together with others who want to thrive. I hope you'll come and join us!

07/04/2026

Happy 4th everyone! Celebrate your freedom with a quick no weight workout. Stay safe and have a wonderful day! Strategy Health & Fitness, LLC.