08/05/2026
SilverSneakers® Fall Classes at Jefferson Recreation Center 🍂💪
Get ready to reset your routine this autumn! Starting Monday, September 14th, Jefferson Recreation Center is kicking off a full lineup of SilverSneakers® classes. Whether you want to increase your stamina, build athletic power, work on your balance, or jump into a low-impact pool workout, we have a class tailored for every goal and fitness level.
🗓️ Fall Class Offerings:
⚡ SilverSneakers® Circuit
Focus: Low-impact aerobic choreography alternated with targeted upper-body strength work.
😃Best For: Boosting heart health, building total-body endurance, and burning calories using hand weights, elastic tubing, and a SilverSneakers ball.
💥 SilverSneakers® BOOM Muscle
Focus: Fast-paced, athletic routines inspired by sports conditioning and functional fitness movements.
😃Best For: Active adults looking to tone muscle, build upper-body power, and take their overall strength to the next level.
⚖️ SilverSneakers® Stability
Focus: Core, posture, agility, and balance exercises performed with standing and seated support.
😃Best For: Reducing fall risks, strengthening knee and ankle joints, and improving movement confidence for daily activities.
🏊♂️ AquaMotion
Focus: Energizing pool exercises utilizing natural water resistance for a full-body workout.
😃Best For: Easy-on-the-joints conditioning, flexibility, and muscle tone. (No swimming skills required!)
📌 Facility & Schedule Information
Host Facility: Jefferson Recreation Center
Start Date: Monday, September 14th
Cost: FREE for eligible SilverSneakers members! (Drop-in rate available for non-members).
📲 How to Sign Up
Verify Your Benefits: Check your eligibility online at SilverSneakers.com and retrieve your 16-digit Member ID.
Register at the Center: Visit the Jefferson Recreation Center front desk or register through the member portal prior to September 14th to reserve your spot.
What to Bring: Comfortable workout shoes, water bottle, towel, and a swimsuit/towel for Splash classes!
