Beth Williams, Yoga and Personal Training

04/05/2024

The Spring Warrior Fit Series starts April 16.

Tuesdays and Thursdays from 12-12:50pm.

Drop ins are $15.

Pay for the series and get a discount.

6 classes for $80

or all 12 for $140.

Option of in person, zoom or get a recording of class to take later.

Can’t wait to see you. 😍💪🏻

04/01/2024

Monday Alignment Yoga now starts at noon 💗

Beth’s Monday Alignment Yoga class is back to the noon time slot, starting April 1st. See you on the mat 💗🌸

03/05/2024

Join Beth for Community Yoga on Saturday, March 9 at 10am 💗

01/28/2024

This is what planning a yoga class looks like sometimes. Chilling on the couch, staring at an empty canvas until something inspiring pops into my brain. I’ve been teaching yoga for 23 years. I’ve taught thousands of classes and every class has been different. Teaching the classes are easy. Creating new content is where I get stuck sometimes. I suppose it’s because I care so much about all of my students and want to give them the best experience that they can have in class. It’s also because I’ve learned so much over the years and it’s hard to simmer it down into bite sized nuggets. Half of the time, I don’t even know that what I want to teach is something you all are interested in. You guys keep showing up and for that I’m so very grateful.
💗
Beth

01/22/2024

I need to change my Alignment Yoga class start time on Mondays from noon to 11:45am for the next 9 weeks. I’m starting a Master Gardener course and need to attend a class Mondays at 1pm.

Please spread the word 💗

Beth wants you all to know about the time change for Monday Alignment Yoga.

Start time will now be at 11:45am on Mondays.

This will be every Monday for 9 weeks, once her Master Gardener class is over.

Please spread the word. 💗

01/01/2024

See you Saturday at 10am 💗

Beth is teaching yoga on Saturday, January 6 at 10am. In person, zoom or recording available. Sign up on Mindbody with Harmony Wellness. 🧘🏻‍♀️🪷

12/31/2023

Have you tried the 90 minute rule for your morning cup of Joe?

I have been experimenting with the timing of when to have my first cup of caffeine in the morning and so far I can’t tell much difference between waiting 60 or 90 minutes.

I do feel more awake and alert and less of a need for recaffeinating throughout the day.

For many, a cup of coffee is the first thing they reach for after waking up. But according to neuroscientist Dr. Andrew Huberman, waiting 90 minutes before consuming your morning caffeine can have significant benefits for your energy levels and overall well-being. Let's explore the science behind th...

12/14/2023

Let’s do this. Can’t wait to start a new series with you all. 💪🏻

The next Warrior Fit Series with Beth Williams begins January 2nd.

Sign up at harmonywellnessnewport.com

This is a 6 week series that takes place on Tuesdays and Thursdays from 12-12:50pm.

In person, virtual or recorded playback options are available.

Cost is $15 for a drop in,
$80 for either Tuesdays or Thursdays or $140 for the entire series.

This is a functional strength training class using dumbbells, resistance bands, Pilates balls, foam rollers and body weight to get stronger.

P.S. you don’t have to be a yogi to attend 💪🏻

11/29/2023

Yoga with Beth, Saturday, December 2 at 10am at Harmony Wellness. Virtual option is also available. This will be an Alignment Flow class.

11/20/2023

Join me Mondays from 12-1pm at Harmony Wellness for Alignment yoga. This is an alignment focused class with longer holds and no flow. All Levels

11/05/2023

Join me every Monday at noon for Alignment yoga at the new Harmony Wellness Studio located at 644 SW Coast Hwy. drop ins are $17 or you can buy a 12 class pass for $144 that can be used for any of the classes at the studio (except for class series)..
Sign up on Mindbody and look for Harmony Wellness in Newport. Or drop in and sign up in person. Zoom option is also available.