Coastal Strength & Fitness

Coastal Strength & Fitness Coastal Strength & Fitness helps women and men aged 40+ take control of their health through expert group training, support, and a welcoming community.
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Our proven programs focus on building strength, improving mobility, and achieving lasting fat loss! At Coastal Strength & Fitness we are committed to creating a community of positive and encouraging people working together to empower each other to be the healthiest and happiest versions of themselves.

200 workouts at Coastal Strength & Fitness for Brandi! 💪
06/17/2026

200 workouts at Coastal Strength & Fitness for Brandi! 💪

🏆 200 WORKOUT CLUB 🏆Big congrats to Becky on hitting 200 workouts at Coastal Strength & Fitness!📍 Newport News, VA | Hel...
06/16/2026

🏆 200 WORKOUT CLUB 🏆

Big congrats to Becky on hitting 200 workouts at Coastal Strength & Fitness!

📍 Newport News, VA | Helping adults 40+ get stronger and age healthier

Coach Bonnie is having a good ole' time. 🤣
06/15/2026

Coach Bonnie is having a good ole' time. 🤣

🎉 50 workouts strong! 🎉Big shoutout to Teri for hitting her 50th workout at Coastal Strength & Fitness!We are proud of y...
06/11/2026

🎉 50 workouts strong! 🎉

Big shoutout to Teri for hitting her 50th workout at Coastal Strength & Fitness!

We are proud of you, Teri. Thank you for trusting us with your health and fitness journey. 💪

If you’re in Newport News, Yorktown, Hampton, or Poquoson and looking for a supportive gym for adults 40+ to build strength, improve energy, and age healthier — we’d love to help.

Monday reminder:You do not have to “get in shape” before joining a gym.You just have to start.At Coastal Strength & Fitn...
06/08/2026

Monday reminder:

You do not have to “get in shape” before joining a gym.

You just have to start.

At Coastal Strength & Fitness in Newport News, most of our members are busy adults 40+ balancing work, kids, careers, sore knees, low energy, and schedules that never slow down.

Smart strength training, cardio for healthy aging, and coaches who meet you where you are.

One workout at a time. One week at a time. One habit at a time.

Happy Monday. Let’s get after it. 💪

📍 Newport News, VA
Serving women and men across Newport News, Yorktown, Poquoson, and Hampton.

Proud of this crew for putting in the work on Saturday's at Coastal Strength & Fitness. 💪If you’re looking for a gym in ...
06/05/2026

Proud of this crew for putting in the work on Saturday's at Coastal Strength & Fitness. 💪

If you’re looking for a gym in Newport News for adults over 40 who want strength training, accountability, and coaches who meet you where you are — we’d love to help.

One way to add weight...
05/29/2026

One way to add weight...

Teresa hit 1,000 workouts with us!
05/27/2026

Teresa hit 1,000 workouts with us!

1,000 workouts for Jeff!Seeing our clients develop and stick with the habit of exercise over years and through many chal...
05/26/2026

1,000 workouts for Jeff!

Seeing our clients develop and stick with the habit of exercise over years and through many challenges life throws at you is what it is all about.

Congrats on the 1,000 workout club, Jeter!OG from the first year in the "jazzercise" days. 🤣
05/14/2026

Congrats on the 1,000 workout club, Jeter!

OG from the first year in the "jazzercise" days. 🤣

Address

311 Bell King Road
Newport News, VA
23606

Opening Hours

Monday 4:30am - 10:30am
3pm - 7pm
Tuesday 5:30am - 9:15am
3pm - 6:30pm
Wednesday 4:30am - 10:30am
Thursday 3pm - 6:30pm
Friday 4:30am - 10:30am
3:30pm - 6:30pm
Saturday 8am - 10am

Telephone

+17577267608

Website

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