06/10/2026
In preparation for our Empower Open House Weekend starting Friday, Alexa is taking us through the difference between movements in Empower and Classic! ✨ Both are intentional, effective, and designed to challenge your body in different ways.
❤️In Classic, we focus on small, controlled movements to create muscle fatigue and build strength.
🩷In Empower, larger, dynamic movements help elevate your heart rate and increase cardiovascular endurance!
Join us this weekend and experience Empower for yourself!!⚡️