Fitness Plus LLC.

10/04/2022

Try this set on your next leg day
Fwd and reverse walking lunges. Reverse lunges walking hone in on the hamstrings (back of thighs) and glute max (your meatiest glute muscle),
Fwd walking lunges work the quads mostly

10/03/2022

Throw this exercise in your leg day routine. This exercise work is on your quads, glutes, and hamstrings. Also, but to a lesser degree, you'll work your calves and your core because of the overall movement of the exercise

10/03/2022

Classes schedule Mon/ Tues/ Thurs/ Friday 6:30 pm Private classes / personal training available Saturdays 9:30 am

09/27/2022

Try this super set next time your doing upper body. superset is to perform 2 exercises back to back, followed by a short rest. A rope workout increases power, strength, flexibility, and endurance. The end result workouts is toned muscles and burned fat. inverted row / under bar pull up target the back and shoulder muscles, such as the latissimus dorsi, trapezius, and rear deltoids. biceps and core also play a significant role in pulling your body toward the bar.

09/26/2022

Add this exercise to your next leg day. these sumo squats target your quadriceps, hamstrings, gluteus muscles, adductors (inner thighs), calves, and hip flexors.

09/26/2022

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09/14/2022

09/14/2022

Class is canceled today
See you Thursday 6:30 pm