Niaworks

10/11/2022

Shop Unique printed gifts, apparel & decor by celinaprintedgifts located in Virginia, United States.

11/06/2020

Change your energy by changing your chemistry. Nia draws upon the inspiration of the chemistry of 3 arts + 9 movement. Tap into your inner martial artist, dance artist and healing artist to express your movement art. Need more grounding and centering, tap into the slow dance of tai chi energy. Tap into your emotional expression with the energy of jazz dance. Align and renew with chemistry of the healing arts. Choose!
Zoom classes Mondays and Thursdays

03/30/2020

Nia live class with me this morning
10 am
Message me for details

03/30/2020

Nia live with me this morning 10 am!

02/02/2020

“Dance, when you’re broken open. Dance, if you’ve torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you’re perfectly free.” ~ Rumi Dancing, personally I feel, is the most underrated forms of spirituality. Meditative dancing, if there is such a term,...

11/29/2018

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11/19/2018

You are your own best guide on your journey because you alone know what sits well with your particular body. Trust your body, your instincts, and intuitions. If you have wide hips or long limbs, widen your stance to create a sound base; if your back is weak, keep your leg lifts low and cushion them by sinking into your supporting leg. If you’re new to exercise, make your movements small and close in to your body. If you’ve just painted your kitchen and your upper body is sore, let your arm work be floppy and loose. If you’ve spent the day on all fours in your garden, do more pelvic circles to release the tension in your back. In other words, adapt your workout to you, right now. Exercise, like life, should not be static, but flow and ebb as you flow and ebb.

05/06/2018

Researchers at Massachusetts General Hospital and Harvard Medical School are examining how mindfulness meditation may change the brain in depressed patients.

10/17/2016

All I say is 5 stages:)

Some chiropractors say that “pressing reset” on the way the body moves can treat pain and help performance.

10/11/2016

Be proud of your body + who you are! 💗
Your body is an amazing vessel that deserves to be treated with ample love + respect.
Always know that we're proud of you!

09/19/2016

Black Belt Training received form the best of the best! Feeling so grateful! Thank you again and lots of love to Debbie Rosas and Ann Christiansen!

09/07/2016

Due to my upcoming Black Belt Training there won't be any classes Thursday Sep 8th till Thursday Sep 15th. We'll resume Monday Sep 19th at 6:45pm. Keep on dancing in my absence!!