CrossFit Liquid

CrossFit Liquid We'll help you achieve your health & fitness goals
🏋🏽‍♂️Group Classes
💥1:1 Coaching
🥗 Nutrition

Double trouble has officially hit 25 classes!Congratulations Merina & Yeabsira, keep crushing it together💪
09/16/2026

Double trouble has officially hit 25 classes!Congratulations Merina & Yeabsira, keep crushing it together💪

Bring A Friend Friday is happening THIS Friday, September 18th. Grab a friend, family member or co-worker and come try u...
09/14/2026

Bring A Friend Friday is happening THIS Friday, September 18th. Grab a friend, family member or co-worker and come try us out for FREE. All fitness levels welcome!

Drop in during any of our class times:
5:30am • 12:00pm • 4:30pm • 5:45pm

Send is a DM or use the link in our bio to sign up!

9/11/2001, We will remember, we will honor, and we will never forget. 25 years ago today we remember the 2,977 lives los...
09/11/2026

9/11/2001, We will remember, we will honor, and we will never forget. 25 years ago today we remember the 2,977 lives lost that day, the lives lost after, as well as the lives forever changed. 9/11 was a day that terrorists carried out senseless acts of violence but it was also a day we had real life hero’s that bravely went towards the danger, that answered the call to serve our country, and that laid down their lives to ensure that hate could not win.

❤️

Milestone 🚨 500 workouts and one slam dunk of a milestone!Congrats on an amazing 500, Casey!🎉👏
09/03/2026

Milestone 🚨

500 workouts and one slam dunk of a milestone!Congrats on an amazing 500, Casey!🎉👏

Collin Panks coached his first class today! He did great! We are so proud and excited to have him join the CrossFit Liqu...
09/02/2026

Collin Panks coached his first class today! He did great! We are so proud and excited to have him join the CrossFit Liquid coaching team. 💪

SEPTEMBER NEWSLETTER! ✨ Congratulations to our August Committed Club winner, Casey and our Member Spotlight athlete Cols...
09/02/2026

SEPTEMBER NEWSLETTER! ✨

Congratulations to our August Committed Club winner, Casey and our Member Spotlight athlete Colson!! 🎉
August was great, now check out what we have going on this month at Liquid.

Milestone 🚨 Jenna is one of our OG members and now officially in the 500 Club! 🎉 As if that milestone wasn’t big enough,...
08/25/2026

Milestone 🚨

Jenna is one of our OG members and now officially in the 500 Club! 🎉 As if that milestone wasn’t big enough, this mama is already back in the gym after welcoming her son almost five months ago. Nothing is stopping this STRONG mom! 💪 Huge milestone and so good to have you back, Jenna! 💙

Big 250 !🎉Congratulations on a huge milestone, Anthony! Let’s keep it going 👏
08/23/2026

Big 250 !🎉
Congratulations on a huge milestone, Anthony! Let’s keep it going 👏

Address

12680 McManus Boulevard Suite 3
Newport News, VA
23602

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