Washburn Systema

Washburn Systema Patrick Washburn, Instructor. I am a military veteran with 20+ years specializing in Systema training; over 40 years total of martial arts training.

I have dedicated my life to learning and teaching Systema

Back to basics Monday!
07/27/2026

Back to basics Monday!

In Systema, keeping straight and tension-free body form is essentia...

Interesting work
07/25/2026

Interesting work

“Clean, calm and masterful work. Well done, Adam!” - VladimirThi...

Breathing and relaxation, a big part of Systema
07/23/2026

Breathing and relaxation, a big part of Systema

Keep your arms and body relaxed doing push ups, to prepare for free...

07/22/2026

Don’t forget class tonight! If you are curious, join us and watch. Call or text 757-968-2789

07/15/2026

Class tonight! Come Learn!!
5:30 - 7

07/14/2026

Classes Now Tuesday, Wednesday and Thursday
5:30 - 7
DM, text, call or email for details

This guy has always proven to be a very knowledgeable and truthful objective critic of martial arts styles
07/12/2026

This guy has always proven to be a very knowledgeable and truthful objective critic of martial arts styles

Get $5 off your next order at http://magicspoon.com/sensei or look ...

Address

Beaconsdale
Newport News, VA
23601

Opening Hours

Monday 12am - 12am
Tuesday 12am - 12am
Wednesday 12am - 12am
Thursday 12am - 12am
Friday 12am - 12am
Saturday 12am - 12am

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