BGR8 Fitness

Team Training/Performance Training
Yoga/Mobility
Health & Wellness
Group Fitness
Strength Training

12/31/2023

Happy Birthday .31 enjoy YOUR day and continue to BGR8 🍰🎈🎊🎈

12/18/2023

Come and grab you Elderberry Syrup while we are in the peak of Cold and Flu Season.
Elderberry contain
•Anti-inflammatory properties
•Anti-Cancer Properties
•Anti-Vitral
•Relaxes Sore muscles
•Reduces nasal congestion
•Sinus issues
•may Shorten flu duration
•relieves gas
•weight management properties
•helps with constipation
•Strengthens immune system

09/06/2023

📸 Calling all high school and college teams! 🌟 Discover the incredible benefits of yoga for the 2023-2024 season with our “Mindful Athletes” program! Elevate performance and recovery with our tailored yoga sessions designed specifically for your program!

What are the benefits of yoga for athletes?

🔥 Boost Performance: Enhances physical and mental capabilities on the field or court. Yoga improves flexibility, strength, and balance, giving you that extra edge you need to excel.

💪🏽 Injury Prevention: Strengthens muscles, joints, and connective tissues while improving body awareness. Yoga helps reduce the risk of injuries, keeping you in the game for the long haul.

🧠Mental Resilience: Develops focus, concentration, and mindfulness through yoga. Gain the ability to stay calm under pressure, overcome challenges, and bounce back from setbacks.

🧘🏽‍♀️ Stress Relief: College life can be demanding, and high school teams face their own unique pressures. Yoga provides a much-needed space to unwind, destress, and find inner peace.

🤝🏽Team Bonding: Take your team spirit to a whole new level with yoga. Practicing together fosters unity, trust, and camaraderie, creating a supportive environment both on and off the field.

⚡️ Elevate your team's performance and well-being through the power of yoga. Join us on this transformative journey!

🙌 Register your team today and experience the countless benefits that yoga has to offer. Let's rise together!

08/20/2023

Quick pull up ⬆️ It was good to see you at your new home getting acclimated already.

06/01/2023

Want to take your recovery game to the next level? 🚀 Look no further than our Leg Recovery System! 🦵🏾Our cutting-edge technology delivers a deep massage, increases circulation, and reduces inflammation, all of which help to speed up recovery, prevent injury, and enhance performance! 🙌🏽Whether you're training for a marathon or just want to feel better after a long day on your feet, our system has got your back (and your legs)! 😎 Book your session now and experience the difference! 💪🏽 -recovery

05/27/2023

🔥 🔥NEW SESSION ADDED🔥🔥

26 DAYS ‘TIL THE OFFICIAL START OF SUMMER!!! How you gonna act?!? It’s never too late to get started!!

Get your heart pumping and your core engaged with our 30-minute cardio and core class! Led by Coach Ry, this high-energy workout combines cardio intervals with targeted core exercises to help you burn calories, strengthen your abs and back, and achieve your fitness goals. Join us for a fun and challenging workout that will leave you feeling energized and accomplished!

This session is FREE for BGR8 Fitness members and $15 drop-in for non-members!! Drop-ins please reserve your spot online at BGR8Fitness.com! Sign up now and let's get started!

05/12/2023

Summer is here and what better way to beat the heat than with some juicy watermelon! 🍉 Not only is it delicious, but it's also packed with health benefits. Did you know that watermelon is over 90% water? That means it can help keep you hydrated on those hot summer days ☀️. Plus, it's a great source of vitamin C and antioxidants, which can help boost your immune system. Eating watermelon can also promote healthy digestion and even improve heart health. So next time you're looking for a refreshing snack, try this watermelon smoothie! 🙌🏽. 🍉💪🏾

Address

7000 Warwick Boulevard
Newport News, VA
23607

Opening Hours

9am - 5pm

Telephone

+17577767810

Website

http://www.BGR8Fitness.com/

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