Versatile Yoga

Versatile Yoga Freelance Yoga Instructor
Homeschool & T1D Mama

Using movement + mindfulness as medicine✨E-RYT 500|YACEP✨

https://linktr.ee/VersatileYoga

https://linktr.ee/VersatileYoga

Yo' girl was NOT herself today. I took the kids to their last annual holistic wellness appointment in VA📍an hour away fr...
06/12/2026

Yo' girl was NOT herself today.

I took the kids to their last annual holistic wellness appointment in VA📍an hour away from home. Our appointment was at 2:00pm. We just got home at 6:30pm.

During said visit, our doctor decided to tell us about all of the harmful effects using CGM's and bluetooth enabled insulin pumps can have on the body, brain and nervous system of a type 1 diabetic. AS IF WE GET A CHOICE TO USE THESE.

Anyways.

I came home and locked myself away for 15 minutes and felt MUCH better.

A warm bath + EMDR-style bilateral music = one of my favorite ways to reset when I'm feeling dysregulated. 🛁✨

Slowing down, tuning into the music, and taking a few intentional breaths can help bring you back to the present moment and support a calmer nervous system. Sometimes the smallest rituals make the biggest difference. 💛

Puppies.Puppies. Puppies. ..and yoga.
06/06/2026

Puppies.
Puppies.
Puppies.
..and yoga.


06/05/2026

Don't underestimate the yoga strap. ✨

A few gentle movements can help improve shoulder, chest, and upper back mobility while creating more awareness through the arms and posture.

Try side stretches, shoulder pass-throughs, and gentle elbow bends to explore your range of motion and release tension from hours spent sitting, driving, scrolling, or carrying all the things. 💛

Move slowly. Breathe deeply. Let mobility be a form of self-care.

Husky puppies make errrthang better 🐾🧘‍♀️
05/30/2026

Husky puppies make errrthang better 🐾🧘‍♀️

When I'm in my head I move my body as often as I can. I looked EVERYWHERE for a local yoga class tonight and found nothi...
05/30/2026

When I'm in my head I move my body as often as I can.

I looked EVERYWHERE for a local yoga class tonight and found nothing.

I decided to take Kaiden on an outdoor adventure and it's exactly what we both needed.

Turtles, a bald eagle, a heron, deer, bull frogs, peepers, a beautiful sunset and an almost full moon 🌝 kept us entertained for 2+ hours.

Love her.

"Well, everybody’s got that chapter of dark and darker days. Saturn seems to be returning, and his essence can’t be tame...
05/27/2026

"Well, everybody’s got that chapter of dark and darker days. Saturn seems to be returning, and his essence can’t be tamed. Some may like to fight it, trying to plan a secret attack, but the more you push it, the more it’s pushing you back. So you can’t rush your healing. Darkness has its teachings."

again for the win!I had a client thank me because he's been saying he's going to do yoga for 20 years and today was his...
05/17/2026

again for the win!

I had a client thank me because he's been saying he's going to do yoga for 20 years and today was his first class. He did great!

What felt like a setback with my skin led me to acupuncture… and somehow, that path placed me right where I now teach yo...
05/06/2026

What felt like a setback with my skin led me to acupuncture… and somehow, that path placed me right where I now teach yoga.

Funny how life works—what feels like a detour is often just the way you’re meant to arrive.

Come see your girl at

The puppy piles today with were soooooo cute. These big ole guys were really sweet. I'll be back in two weeks!
05/04/2026

The puppy piles today with were soooooo cute. These big ole guys were really sweet. I'll be back in two weeks!

04/21/2026

•Regular movement does so much more than just strengthen your body… it completely shifts your mood & mind.

•And yoga? Basically magic. After just a few months of practice, you might notice your coordination, presence and flexibility all leveling up in ways that surprise you.

•But the best part? It’s not just about what your body can do — it’s how you start feeling in your body. Stronger. Softer. More confident. A little more YOU every time you step on your mat 💫

•Sharing a little more magic ✨ locally before I leave VA. Come see me at Pointe Wellness Center, LLC
on Wednesday evenings from 5:30pm-6:30pm





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Newport News, VA
23608

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