Village Vinyasa LLC

Village Vinyasa LLC Yoga Teacher - E-RYT 200, RPYT, and YACEP. Group Leader - Flight Club at Bird Girl Bottle Shop.

Flight Club (run/walk group) meets again Thursday, September 17th at Bird Girl Bottle Shop at 6pm! 👟👏🍕🍻All paces and fac...
09/16/2026

Flight Club (run/walk group) meets again Thursday, September 17th at Bird Girl Bottle Shop at 6pm! 👟👏🍕🍻

All paces and faces are welcome to join! Strollers and friendly pups too! There are 1-3 mile routes to choose from, and each has pretty river views! This is our last meet up for the summer before we head into cooler fall weather, so soak up the heat and humidity while you can! 😅

Check out the “Family Meal” pizza this week, and grab a cold drink to go along! If you buy a Flight Club pin, you get 10% off every time you join us for FC!

Hope to see you tomorrow!

Happy Hispanic Heritage Month! Since I was little, I always loved learning about other languages and cultures. My first ...
09/16/2026

Happy Hispanic Heritage Month!

Since I was little, I always loved learning about other languages and cultures. My first Spanish class in 3rd grade made me fall instantly in love with Español, and it has since held a very special place in my heart. It opened up my perspective and understanding of the world in ways I never could have imagined.

I went on to study Spanish language, literature, and Spanish/Latine culture at the University of MD, and had an incredible learning experience studying abroad in Spain at the Universidad de Alcalá. I became a dual certified Spanish and ESL teacher, and was always happy to get to practice Spanish (as well as other beautiful languages) with my students and learn about their cultures and families.

My husband and his wonderful family are all Spanish speakers, and he spent his youth on his abuelito’s farm in Mexico. My brother and his lovely familia are raising their sweet kiddos bilingually, and we are always so happy to see them thriving in both languages!

My family is doing our best (but we would still like to do more!) to keep Mexican culture and Español alive and well in our home. We see the ways that learning and knowing more than one language has helped us navigate the world with more curiosity, more empathy, and more depth, and we want that for our children. So, I’m challenging myself as a non-native speaker to dive in and find more ways to weave Español into our daily life!

Children’s books are a phenomenal way to do that!! They are simple and accessible enough for kiddos and grownups to jump right in! We will be using these great books as well as songs and dance to bolster our Spanish skills together!

I’d love to see you and your kiddos on your mat in the fall “Little Yogis and Me” classes!

Link is in my bio to learn more and to join us!

¡Hasta pronto! See you soon! 😊

09/14/2026

🍁One of the many songs we will be singing and moving along to in our Little Yogis and Me - Kids’ and Caregiver class series this fall!

We will be exploring so many fun themes related to the beautiful changes we see all around us in nature as we move from summer to fall! I’d love to have your little ones join us as we learn, move, breathe, and play together!

Head here to learn more about my Little Yogis class series/drop in class offerings in October and November! https://www.villagevinyasa.com/littleyogisandme

Try this song out with your kiddo(s), and let me know how it goes! Can you find real leaves outside to try it with too?! ‘Tis the season for finding beautiful colors and leaves all around! Enjoy!🍁

Hi there! My name is Sarah Arteaga, and I’m the Founder of Village Vinyasa LLC. I am an E-RYT 200, RPYT, and YACEP yoga ...
09/11/2026

Hi there!

My name is Sarah Arteaga, and I’m the Founder of Village Vinyasa LLC. I am an E-RYT 200, RPYT, and YACEP yoga teacher as well as a certified/licensed PreK - 12th grade teacher with a Masters Degree in Education.

I have over 20 years of experience teaching children and 10+ years teaching yoga and mindfulness. Ever the yoga, meditation, and movement student myself, I have taken over 150 hours of additional coursework in Yoga for the Classroom, Mindful Schools, and Mindfulness training, as well as Thai Yoga Massage and Bodywork training.

I’m also a Fulbright Distinguished Teaching Award recipient and spent a summer teaching and learning alongside wonderful students and teachers in Anaikatti, India. Mindful morning practices and yoga were built into the school day for all of the students, and I was able to learn so much from these experiences and bring similar practices back to the school where I taught.

My teaching style for Kids’ Yoga is a unique blend of the insights I’ve gleaned from my experiences in education and as a parent to two of my own little ones. I take a playful, yet grounded approach to mindfulness, and aim to create a safe, inclusive, and empowering space that supports the wellbeing of the whole child.

We will learn through storytelling, creative arts and expression, games and play, music and movement, and incorporate breath work and empowering tools to help kiddos navigate big feelings when a challenging moment arises.

Learn more about class offerings, and join us: https://www.villagevinyasa.com/littleyogis

I hope to see your Little Yogis on their mats soon!

Little Yogis and Me - Kids’ and Caregiver Yoga Tuesdays starting Oct 6th through Nov 24th 10:00-11:00amZen Moon StudioHi...
09/09/2026

Little Yogis and Me - Kids’ and Caregiver Yoga

Tuesdays starting Oct 6th through Nov 24th

10:00-11:00am

Zen Moon Studio
Historic Hilton Village, 10353 Warwick Blvd, Newport News 23601

Who:
Suitable for 1-6 year olds and their parent/caregiver.

Bring:

A water bottle. The studio has mats and props for us to borrow, but if your little yogi prefers the mat or blocks you have at home, please feel free to bring those!

Description:

Each class there will be opportunities for engaging games, read alouds, music and singing, playful yoga sequences, interactive breathing exercises, and relaxation/mindfulness activities to nurture the whole child.

This class will be a great introduction to the benefits of yoga for children. We will learn about self-regulating tools to help navigate big feelings, develop kinesthetic awareness, inspire creativity, play, and connection with others, and the list goes on!

Investment:

October 6 - November 24th (8 week Series): $145 for the full series

October 6 - October 27th (4 week series): $75

November 3 - November 24th (4 week series): $75

Drop-In Classes are $20, but will be subject to availability. Registration for drop-ins will open Sept 29 to give folks interested in the series priority enrollment. Ask about sibling/family discount!

Advance registration is required to attend.

Every time we practice together, a portion of your investment goes to supporting families in crisis at THRIVE Peninsula , we plant a tree together through One Tree Planted , and we promote early literacy by partnering with The DeGood Foundation to provide free books to kids in our community!

Link to learn more and to join us!

https://www.villagevinyasa.com/littleyogisandme

Flight Club (run/walk group) meets again Thursday, September 3rd at Bird Girl Bottle Shop at 6pm! 👟👏🍕🍻All paces and face...
09/02/2026

Flight Club (run/walk group) meets again Thursday, September 3rd at Bird Girl Bottle Shop at 6pm! 👟👏🍕🍻

All paces and faces are welcome to join! Strollers and friendly pups too! There are 1-3 mile routes to choose from, and let’s hope there’s a river breeze because laaaaaawd is it supposed to be a hot one! 😅

There’s an amazing “Sunbather” pizza this week that you should definitely check out, and plenty of cold drinks to keep you happy! Grab a Flight Club pin and get 10% off every time you join us for FC!

Hope to see you there!

Flight Club (run/walk group) meets again Thursday, August 20th at Bird Girl Bottle Shop at 6pm! 👟👏🍕🍻All paces and faces ...
08/19/2026

Flight Club (run/walk group) meets again Thursday, August 20th at Bird Girl Bottle Shop at 6pm! 👟👏🍕🍻

All paces and faces are welcome to join! Strollers and friendly pups too! Choose your own adventure (and yes, that does hint at the specialty pizza this week 😉) with 1, 2, or 3 mile routes, and take in the river views! 😅

There’s a “choose your base” pizza this week that lets you out your own spin on things, and plenty of unique delish drinks to keep you cool! Grab a Flight Club pin and get 10% off every time you join us for FC!

Hope to see you there!

Instructions for living a life:Pay attention.Be astonished.Tell about it.- Mary Oliver
08/09/2026

Instructions for living a life:

Pay attention.
Be astonished.
Tell about it.

- Mary Oliver

Flight Club (run/walk group) meets again Thursday, August 6th at Bird Girl Bottle Shop at 6pm! 👟👏🍕🍻All paces and faces a...
08/05/2026

Flight Club (run/walk group) meets again Thursday, August 6th at Bird Girl Bottle Shop at 6pm! 👟👏🍕🍻

All paces and faces are welcome to join! Strollers and friendly pups too (as you can see from the pic 😉🐶)! There are 1-3 mile routes to choose from, and all of the routes have pretty river views! Andrea Millspaw Garner is the hostess with the mostest this week, and happy to answer any questions!

The cold drinks and delicious pizza pies never disappoint! Grab a Flight Club pin and get 10% off every time you join us for FC!

Hope you can make it!

👏BONUS👏 Flight Club (run/walk group) meets this Thursday, July 30th at Bird Girl Bottle Shop at 6pm! 👟👏🍕🍻All paces and f...
07/29/2026

👏BONUS👏 Flight Club (run/walk group) meets this Thursday, July 30th at Bird Girl Bottle Shop at 6pm! 👟👏🍕🍻

All paces and faces are welcome to join! Strollers and friendly pups too! There are 1-3 mile routes to choose from, and temps have dropped to a balmy 85 degrees!! Might even need a hoodie 😅 I’m really looking forward to being back with y’all, and there’ll be a raffle for a Bird Girl treat too! 🎟️🤞👏

There is a jalapeño popper inspired pizza spicing things up this week, and plenty of great drink options to keep you cool! Grab a Flight Club pin and get 10% off of your bill every time you join us for FC!

Hope to see you there!!

Address

100 Hopkins Street
Newport News, VA
23601-4033

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