PHIIT

PHIIT Personal high intensity interval training. Using body weight and explosive movement - smashing a 30

04/03/2018

You could do the hardest workout in the world, but if you’re not consistent it is moot.

Sweat mark from my face on the wall.
03/25/2018

Sweat mark from my face on the wall.

Real sweat = real results
03/23/2018

Real sweat = real results

03/23/2018

Due to the weather we have to cancel PHIIT this morning! Please, if you have any questions Text, call, or message me! Next week we will start again on Monday.

03/22/2018

It’s raining and I have a sick kid at home, no excuse not to workout, even though I missed my PHIIT this morning, still getting it.
Challenge: 1 min hover jacks

03/15/2018

Work out for FREE! With the referral program, every time you bring a new person that completes two classes a week, you get a week FREE!

Be a shark.
03/12/2018

Be a shark.

Breathe in those hearty chem trails.
03/09/2018

Breathe in those hearty chem trails.

“If your hair looks good when you’re done working out, you didn’t work hard enough!” I can guarantee every time you leav...
03/07/2018

“If your hair looks good when you’re done working out, you didn’t work hard enough!” I can guarantee every time you leave PHIIT your hair will look TERRIBLE. Unless you don’t have any.

5 minutes of HIIT is easier on the joints than a 45 min jog. Get here, kids!
03/07/2018

5 minutes of HIIT is easier on the joints than a 45 min jog. Get here, kids!

A few minutes of hard exercise can equal—or outpace—much longer workouts.

Address

4151 Hilaria Way
Newport Beach, CA
92663

Telephone

(949) 500-9380

Website

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