Gio Personal Training

12/17/2020

For proper bodily function it is extremely important to take care of your liver. A proper functioning liver will aid in detoxifying your body naturally.

12/14/2020

I have learned to love the cold through my experience in special forces training. It said to have quite a few benefits I.E. burn body fat, and in some cases with men, slightly and naturally boost testosterone. If you'd like to learn more of the pros and cons of hot vs. cold showers. Check this link out.

If a hot shower is what your body craves in the morning, you’re not alone. The majority of people crank the handle all the way up. But did you know that cold showers also have a place in your daily routine? Regardless of how you feel about either type, research shows that both hot and cold showers...

12/12/2020

If you're looking for a personal trainer for online virtual sessions, attached is a link to book now! My calendar is up and running! I provide quick paced calisthenic workouts to get the heart rate up, break some sweat, and burn fat!

-Coach Gio-



https://app.yottled.com/giopersonaltraining

12/08/2020

From an old phone I used on deployment over seas. I tracked my runs and some workouts the second half of deployment. Pushing myself and training hard was the only thing getting me through depo

2013 Second deployment
Feb 22 - 7.50 miles
Feb 25 - 10.50 miles
Feb 27 - 15 miles - 4 mile HR 90 bpm
Mar 2 - 15 miles
Mar 6 - 17 miles
Mar 8 - 21 miles
Mar 12 - 4 miles - 40 lb vest.
Mar 14 - 6 miles - 40 lb vest.
Mar 15 - 1 mile sprint - 40 lb vest.
Mar 17 - 6 miles
(103 miles as of Mar 19)
Mar 19 - 4 miles - 922's.
Mar 20 - 10 miles
Mar 21 - 1 mile
Mar 25 - 7.50 miles
Mar 27 - 5.50 miles
Mar 30 - 1 mile
Apr 3 - 3.50 miles - 20 lb vest.
Apr 5 - 4 miles - 27:50 min.
Apr 10 - 3 miles - 1.50 mile 9:00 min 922's.
Apr 12 - 7.60 miles
Apr 15 - 5 miles - 1.50 mile 9:00 min.
Apr 17 - 5 miles - 1.50 mile 9:20 min.
Apr 19 - 4 miles - 33 mins - 40 lbs.
Apr 21 - 3.60 miles - 30 mins - 9,000ft elev. mask.
Apr 25 - 9:15 500 meter swim, 105 push up, 87 sit ups, 22 pull ups, 9:59 1.5 mile run
May 1 - 4 miles
May 3 - 4 miles; first mile mask and vest, two miles switch off 40 lb vest/mask, last mile mask on and off.
May 6 - 7.65 miles 65 mins.
(184.85 miles as of May 7th)
May 8 - 10.50 miles
May 10 - 4 miles 28 mins Nike SFB
May 13 - 4 miles 27 mins.
May 14 - 1100 push ups, 186 pull ups, 2 sets of 20 min abs, sprinted 5 min mile.
May 15 - 8 miles
May 17 - 15 miles
May 20 - 9.30 miles.
May 22 - 8 miles...
May 24 - 4 miles 25 mins.
May 25 - 1 mile
June 3 - 5 miles
June 5 - 4 miles 40 lbs 33 mins.
June 7 - 14 miles
June 10 - 4 miles 24:47
June 12 - 1.50 mile 8:14 min, 4 mile 1% incline 30 minutes, 1 mile 1% incline 5:10 min
June 14 - 30 miles 5 hrs
"I ran until my muscles burned and my veins pumped battery acid, then I ran some more. "
June 17 - 1 mile 6 min
(309.15 miles as of June 19th)
June 28 - 6 miles, 4 of the 6 was in 25 mins.
July 1 - 8 miles Incline SFB.

JULY 3 - END OF DEPLOYMENT 323.15 MILES RAN!!!

July 4 - 5 miles 3 sand

2014
August 26 - swim 1500 meters, run 3 miles
August 28 - swim 1500 meters, run 3 miles

12/06/2020

A lot of people do not enjoy running. For me, it has always had a calming effect for me. Running definitely is a unique type of therapy. Everything becomes easier with consistency. Get up and start running!

Running puts everyone in a better mood. But for some of us, our miles are key to managing depression and anxiety.

12/05/2020

Gyms may be closed. Parks may have more strict regulations... doesn't mean you can't get a quick lift in. Physical activity is essential in my mind. Take care of your body and it will take care of you.