Sling Body Fitness

Sling Body Fitness Redcord & Pilates Nicole Leto Core strength is the foundation of Pilates exercise. Most exercises let us cheat.
(2)

As you develop core strength, you develop stability throughout your entire torso. Sling Body Fitness strives to empower our clients to become independent while promoting cost-effective prevention and treatment. It's easy to churn out reps without engaging our core or using a stronger side to compensate for a weaker one. Over time, the neglected muscles weaken and cannot respond when the brain sign

als them to move. Each person is an individual and there is a modification for each exercise because the form and alignment must be correct for results to happen immediately and prevent injuries. We are on the cutting edge of Core strength, we combine Pilates with Sling training equipment. Our instructors have comprehensive training on all of the Pilates Apparatus, & Sling Exercise Equipment. The instructors are supportive for individuals with special needs; however they can also challenge the most elite athlete. The Pilates & Redcord Active instructors, and personal trainers, attend yearly continuing education classes and seminars, as required, to bring our clients the best and latest in their field.

Your spine is designed to move.Flexion. Extension. Rotation. Side bending.Keep it moving, and it will keep taking care o...
06/11/2026

Your spine is designed to move.

Flexion. Extension. Rotation. Side bending.

Keep it moving, and it will keep taking care of you. 🤍

Movement is medicine.



Nicole Leto

These women are amazing. 🤍They show up.They work hard.They challenge themselves.They inspire me every single day.Strengt...
06/07/2026

These women are amazing. 🤍

They show up.
They work hard.
They challenge themselves.
They inspire me every single day.

Strength has no age limit. Movement is medicine. ✨



@ penny

Ready to elevate your fitness journey? Sling Body Fitness in Newport Beach offers innovative Sling and Suspension traini...
06/04/2026

Ready to elevate your fitness journey? Sling Body Fitness in Newport Beach offers innovative Sling and Suspension training designed for everyone. Explore our unique Pilates and Redcord programs that help build strength, mobility, and confidence. Learn more about our personalized approach and book your session by giving us a call. Discover new dimensions in fitness.

06/03/2026

This sequence challenges:
✨ Core strength
✨ Obliques
✨ Shoulder stability
✨ Postural muscles
✨ Coordination and control

The goal isn’t just stronger abs—it’s creating a body that moves better, feels better, and performs better.

This is the kind of work we do every day at Sling Body Pilates using Pilates, suspension training, and neuromuscular movement principles.

Who wants to try it? 🙋🏼‍♀️

📍 Newport Beach
🤍 Private Sessions
🤍 Small Group Training
🤍 Pilates + Redcord Slings

CoreStrength MoveBetterFeelStronger NewportBeachPilates PilatesReformer NotYourAveragePilatesInstructor

Behind every exercise is a conversation. 🤍Watching movement.Making adjustments.Finding weak links.Helping clients build ...
06/02/2026

Behind every exercise is a conversation. 🤍

Watching movement.
Making adjustments.
Finding weak links.
Helping clients build strength, stability, and confidence.

This is the part of teaching I still love after 22 years.

Not just Pilates.
Pilates meets the slings.



My beautiful Model
♥️✨♥️

Not just Pilates.Neuromuscular movement, suspension training, stability, strength, and healing all in one space 🤍 ...
05/27/2026

Not just Pilates.
Neuromuscular movement, suspension training, stability, strength, and healing all in one space 🤍

✨

🔥 Strong. Athletic. Controlled.This is exactly why I love training football players with Redcord + Pilates.Balance. Stab...
05/22/2026

🔥 Strong. Athletic. Controlled.
This is exactly why I love training football players with Redcord + Pilates.

Balance. Stability. Hip mobility. Core control.
Not just lifting weights… learning how to move better under pressure.

Arizona Wildcats putting in the work 💪🏽🏈
MoveBetterFeelStronger AthleticPerformance NewportBeachPilates

05/21/2026

The 5 PM class came back HOT 🔥
Last night was all about deep core strength, stability, control, and learning how to move better under challenge.

This is why I love Redcord training… your body can’t fake it 😏

Small group classes with real attention, real coaching, and real results.

MoveBetterFeelStronger Pilates

05/14/2026

He may play football…
but around here we train balance, control, mobility, and strength too 👊🏼

FootballTraining ASUFootball PilatesInstructor StrengthAndMobility MoveBetterFeelStronger PilatesLife

Why suspension training?Because when the body is unstable… it has to truly connect.Redcord challenges coordination, core...
05/12/2026

Why suspension training?
Because when the body is unstable… it has to truly connect.

Redcord challenges coordination, core strength, posture, and joint stability in a way traditional training can’t.

This is why Sling Body is different. 🤍

NewportBeachPilates FunctionalMovement CoreStrength PilatesStudio

🙌🏼

Address

410 West Coast Highway
Newport Beach, CA
92660

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 6am - 6pm
Saturday 9am - 12pm

Telephone

+19499391444

Website

Alerts

Be the first to know and let us send you an email when Sling Body Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sling Body Fitness:

Shortcuts

Share

Category