06/12/2026
Fitness has done more than just change my body.
It has transformed my entire life and who I am.
I’ve been reflecting a lot lately, and I don’t think I’ve truly encompassed how much fitness has transformed my life, the trajectory of my life, and really helped build the life I have today.
Of course, God as well, but fitness really was the tool and pathway to so much of what I have today and so much of who I am.
Fitness not only transformed my body and my life, but it became the pathway that allowed me to help other women transform theirs. It helped build the woman I am today, the business I have, many of the incredible friendships in my life, and so many opportunities, relationships, partnerships, sponsorships, and experiences that I never would have had otherwise.
It was also a huge anchor and source of purpose during a time when I felt extremely lost. There was a season of my life where I felt like I had no purpose and was going down a really dark path with partying and alcohol. Fitness became the one healthy outlet I had. It was something I was good at, something that challenged me, and something that gave me direction.
Looking back, it was almost like my golden ticket out of a path that could have taken my life in a very different direction.
It’s so crazy to sit and reflect on all of this because I’ve always known in my heart that fitness transformed my life. But when I recently sat down and really reflected on it, I realized it truly was one of the biggest foundations of my life, second only to God.
I am forever grateful to God for giving fitness to me as a tool that helped build the incredible life I am blessed with today.
And even with all of my evolvement, and as life goes on, I will continue growing in every area of my life and continue to evolve.
But fitness will always remain an anchor in my life.
Even still to this day, it is one of the ways that I show up for myself daily. It’s a way that I take care of myself.
It’s mental therapy for me. It helps clear my mind, reconnect me to myself, and remind me of what I’m capable of.
