08/29/2023
Wanna know why your glutes aren’t growing?
Tried everything on your glutes but nothing works? Is it just your genetics?
Maybe not.
In the beginning I did everything wrong and saw no results.
I had to do everything right in order for my 🍑 to grow!
You might be making these mistakes:
1. Not applying proper progressive overload - It’s important to get stronger overtime to keep you moving towards your goals.
2. Unsupportive diet - Consuming .7-1g of protein per pound of your bodyweight can be challenging at first. protein shakes can help. Use code SAVIWIN
3. Bad program - Follow a strategic program that will be effective in transforming your physique instead of just making you sweat.
Wanna learn more do what I had to unlearn and learn? I’ll make this a series 😎
