True Flow Yoga Teacher Training & Retreats

True Flow Yoga Teacher Training & Retreats True FLOW Yoga offers intimate 200hr Teacher Trainings, yoga retreats all over the world, and privat

These aren’t just fanciful hopes. Beginning each day with positive affirmations like these actually re-wires your brain....
04/29/2026

These aren’t just fanciful hopes. Beginning each day with positive affirmations like these actually re-wires your brain. The first 30 minutes of your morning is the most important part of your day. This is where you tell your brain what to expect and how to feel. You are setting the tone for the rest of your day. Instead of starting your day listening to depressing news stories, thinking about what you need to do at work today, or scrolling through social media, PROTECT your inner space by setting the tone with positivity and peace.

Don’t have time?? I bet you could get up 5 minutes earlier and have time to do this:

1. Say a simple affirmation like the one in this post.
2. Write down a few things you’re grateful for (or say them out loud).
3. Sit for 2 minutes in stillness, preferably outside. Get quiet and listen.

Let me know how it goes. 💗🙏🏼

Want to try a free class with your E-RYT trainer to make sure it’s a good fit? Email Brynn@TrueFlowYoga.com to request a...
04/28/2026

Want to try a free class with your E-RYT trainer to make sure it’s a good fit? Email [email protected] to request a guest pass.
$500 off thru June 27! 😃

Do your best. Then, step back, relax, and trust. That’s how I interpret what Patanjali says in Yoga Sutra I.12. Abhyāsa-...
04/28/2026

Do your best. Then, step back, relax, and trust. That’s how I interpret what Patanjali says in Yoga Sutra I.12. Abhyāsa-vairāgyābhyāṃ tan-nirodhaḥ. The mind can be stilled through a combination of consistent practice (abhyāsa) and non-attachment (vairāgyā).

How often in life do we sell ourselves short by doing just the minimum required to get by rather than doing our best? Abhyāsa as a spiritual practice is the consistent, dedicated, and enthusiastic effort to show up, to act in alignment with our values, and to do our very best, moment to moment.

On the other hand, how often do we do our genuine best but then still waste hours upon hours of time and energy replaying what we’ve done, worrying about the outcome, and feeling anxiety over whether things will work out as we planned? 🙋🏻‍♀️

For me personally, the abhyāsa comes more naturally. I like to work hard, and I have a deep need to always do my best. The harder part of this equation for me is the vairāgyā, or letting go of the need to control the outcome.

Vairāgyā is the recognition that, while we ARE the co-creators of our destiny, there are also many things that are out of our control. Perhaps more importantly, we often can’t see the big picture in the moment so, in some sense, even when it feels like things AREN’T working out for us, maybe they ARE from a bigger perspective. I remind myself of this often. Instead of obsessing over immediate results, we are better off to focus our energy into taking the right steps and having faith that everything will ultimately work out for the highest good.

In this way, I live out the beautiful paradox of spiritual life. I must always be striving to grow, to learn, to improve by showing up with energy and effort (Abhyasa) and yet, in some deep and profound way, I must also recognize that I am already there (Vairagya).

You are already enough.
This moment is already perfect exactly as it is.
The exact circumstances that you find yourself in at this moment are the perfect conditions to bring about your awakening.

“Remember to look up at the stars and not down at your feet. Try to make sense of what you see and wonder about what mak...
04/01/2026

“Remember to look up at the stars and not down at your feet. Try to make sense of what you see and wonder about what makes the universe exist.” - Stephen Hawking

Ethan, Andy, and I enjoyed watching the Artemis II launch to the moon today. It brought back so many memories of watching these launches at school as a kid. The feeling of wonder and excitement is still there. Happy Full Moon day! 🌕

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