From The Ashes Fitness NH

From The Ashes Fitness NH Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from From The Ashes Fitness NH, Personal trainer, 6 Stanorm Drive, Newmarket, NH.

09/15/2026

Life stands still for nobody. Are you giving what you have to be better than yesterday?

09/14/2026

Here's a good way to build your abs out thoroughly!

Abs are built in the gym and shown from the kitchen. You do this 2-3 a week with good nutrition and your abs will be popping.

09/13/2026

As Jenna says, a family that slays together stays together.

This was Jenna's first time working out since pulling back months ago due to shoulder issues.

All of this video is who we are as a married couple. We love, we joke, and we push each other to our potentials.

09/11/2026

This is always one of the hardest days of the year for me.

But this year I mark a new level of progress instead of dwelling on the day.

I am so grateful that I had the opportunity for you to come into my life. You meant more than you could have ever imagined. I love you always, may we meet again one day brother.

09/10/2026

It's just a kidding 😂

09/09/2026

Different goals determine how you do things in the gym.

When I took a break from social media this summer I transitioned from cutting to bulking, aswell my priorities in the gym changed from a powerlifting back Ssuat to zerchers squats so I could perform more things in life in the frontal plane.

Now that I am deep into bulking season aswell and achieved my goal weight for zerchers I am transitioning back to back squats! My Upright position in my squats has been improved massively through zerchers squats.

❤️

09/08/2026

Here's a quick tutorial on how to do back extensions at home without a GHD!

Sure you can do supermans to start but you cannot progressive overload them with weight! Here's a quick tutorial on how to do them in a squat rack.

09/06/2026

1, 2, Electric Boogaloo!
I used to be afraid of 405lbs, now I'm repping it.🤷‍♂️ 👊

#405

09/05/2026

First time benching since tearing my pec went EXCEPTIONALLY 👊

09/03/2026

Almost deload week! First time back to zercher's since the injury.

Super happy with all the progress in this block!

❤️

Address

6 Stanorm Drive
Newmarket, NH
03857

Telephone

+16036869832

Website

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