Hybrid Fitness Portsmouth

Hybrid Fitness Portsmouth Hybrid Fitness: World class training: Semi-private, private and small group training for performance and longevity. Mobility - Strength - Cardio

Hybrid Fitness is a facility that specializes in high-intensity group training exercise programs, personalized training and performance training for athletes. Our clientele includes individuals of all ages who are looking to lose weight, burn excess body fat, improve mobility and build a stronger body. The three strongest attributes of our programs are accountability, a positive support system and

effective and exciting training methods. I’ve never met a person who does not have a desire to improve upon their health and well-being…let us help you achieve this.

03/17/2023

What do our clients do at Hybrid Fitness? Here’s a sample…⬆️.
prioritizes our semi-private program for building strength, stability and aerobic capacity because it is tailored to her individual needs. She also mixes in our Hybrid Circuit classes for some high-intensity cardio & general fitness…a perfect balance!
Her process started with a functional movement screen and a goal setting meeting to get clear on the purpose behind her training…in this case, a combination of building muscle, body re-comp, cardiovascular health and most recently athletic performance goals on the ski slopes. With that info, we write the program and coach the process…the client puts in the hard work 💪!
A few milestones and highlights💪:
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Crushing the versa climber.
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Sled drag / sled march: 300lbs+.
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Suspended, horizontal pull-ups!
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Kettlebell front squat: 70lbs.
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First successful black diamond run 🎿.
Patience, effort, consistency and a plan is the way. Hybrid can help if you’re ready!

03/02/2023

What do our clients do at Hybrid Fitness? Here’s a sample…⬆️.
In this particular case, Hybrid client trains in a semi-private setting with specific goals of building strength, learning complex movements like the hang clean and re-building a hamstring to run distance again comfortably and without pain.
We achieve this through individualized programming focused on progressive loading, quality movement and thoughtful mobility exercises. And in this particular case…no cardio 🎉!
A few milestones 💪:
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RFE split squat: 60lbs each hand.
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Sled march: 245lbs.
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Hang cleans: 100lbs.
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Goblet squat: 75lbs.
Patience, effort, consistency and a plan is the way. Hybrid can help if you’re ready!

🔥 Recovery Sundays. Are you overtraining or under recovering? A crucial question to explore.Put the same action into rec...
10/02/2022

🔥 Recovery Sundays.
Are you overtraining or under recovering? A crucial question to explore.
Put the same action into recovering that you do into training!
New Hybrid programming starts tomorrow, New Leaf Monday, an immediate opportunity to get better!

02/03/2022

If you could visually see a photo of yourself 10,20,30,40 years into the future, would you modify your health behavior?
Science says the answer is likely ‘Yes’. Listen to the audio clip, 📢. Another win for purposeful visualization…of both the potential for positive outcomes and negative outcomes.
Play the video tape forward in your life and visualize the body type and lifestyle you’d like…mobile, energized and active…or hurting, tired and stationary. Your daily & weekly behavior will either be deposits or withdrawals towards that body type and lifestyle…but you already know this…invest wisely!
One thing we love and respect about Hybrid members is their willingness to invest their time, energy and money into heathy behaviors right now, in the present, for future benefit and reward they can’t yet experience… 🧠. We’re very fortunate to have a gym full of people like that 🙏.
“Every action you take is a vote for the type of person you wish to become.” James Clear.
P.S. Thanks to the for the incredible content on health and humans.

01/06/2022

Throwback Thursday iPhone Reel 📸.
Functional movement screens ✅.
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Functional range mobility ✅.
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High intensity circuit training ✅.
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Strength training ✅.
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Awesome community ✅.
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Chasing health ✅.
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#1 client ❤️ (at the end ) ✅.
Hybrid is accepting new members this month if you’re ready. Reach out if you’d like to schedule a no-sweat introduction to our programs 📱.

The Mile High Climb Club 🧗‍♀️…the first Hybrid challenge of the new year for January 2022!Climb 5,280 feet uninterrupted...
01/03/2022

The Mile High Climb Club 🧗‍♀️…the first Hybrid challenge of the new year for January 2022!
Climb 5,280 feet uninterrupted on the Versa Climber 🤬.
Bonus if you attempt it twice this month…test and re-test if you will.
Extra bonus if you attempt it once per week this month 🏆.
If you’ve resolved to challenge your comfort zone, elevate your standards and get fit this year…this could be a great challenge to accept. Remember, if it was easy, everyone would do it. Write your time on the white board so we can recognize your hard work 💪!
Who’s next up?

The final results are in for Hybrid’s October training challenge! Our friend Gail () takes home 🥇 gold for a first place...
11/01/2021

The final results are in for Hybrid’s October training challenge! Our friend Gail () takes home 🥇 gold for a first place finish with 6515 MEPs…what an impressive showing!Congrats to Gail, she is an absolute force in the pool and at Hybrid and led the challenge the entire way!
The challenge was scored using effort points (MEPs) based on both the intensity and the duration of your workouts using heart rate monitors calibrated for each member.
Thank you to all the Hybrid members who joined our challenge. You didn’t just participate, you competed…your effort, intensity and encouragement pushed and pulled the best out of all of us.
The intention of this challenge was to help you all elevate your training standards and move outside your comfort zone at some point…and that’s precisely what we saw inside and outside of Hybrid.
It was a pleasure watching you all find new levels of strength, intensity and enjoyment from exercise and our training process. We appreciate you…cheers to this one and to the next one!

10/28/2021

Hybrid hair when you’re maxing out the RPM’s on the Assault bike. 💇🏼‍♀️ 💇‍♂️.
High intensity intervals on the bike are the best and the worst.
If you know you know.

What is the biggest opportunity for your health that you could pursue within the next 24 hours?A safe, intense, professi...
10/07/2021

What is the biggest opportunity for your health that you could pursue within the next 24 hours?
A safe, intense, professionally designed training session?
A goal setting meeting with your coach?
A weekend night away from alcohol?
Meals built around whole food , nutrition and portioned sizes?
A day spent outside in nature?
Wherever you are at on your health and fitness journey, it’s incredibly productive to have a plan and a coach to help ask questions like the one above to help you take action.
Short term goals for long term success.
Hybrid members are currently crushing their health and fitness goals and earning big returns on their investment…and we have room for more members!
Programs built around mobility ✅ strength ✅ cardio ✅ and lifestyle improvement ✅. Shoot us a message to set up a no-sweat introduction and consult 📲.

🚨 31 Day Challenge coming in October! Each member that achieves at least 1300 MEPS (MyZone Effort Points) is entered int...
09/14/2021

🚨 31 Day Challenge coming in October!
Each member that achieves at least 1300 MEPS (MyZone Effort Points) is entered into a drawing to win a gift card to a great Seacoast small business.
Secondly, the Hybrid member who achieves the most MEPS wins another great prize.
What are MEPS? They’re effort points scored based on the intensity and duration of your workouts whether that’s strength training, Hybrid Circuits, running, hiking.The MyZone heart rate belt is one of many great tools we use to track health metrics.
GRAY Zone (50-59% maxHR) = 1 MEP/minute.
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BLUE Zone (60-69% maxHR) = 2 MEPS/minute.
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GREEN Zone (70-79% maxHR) = 3 MEPS/minute.
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YELLOW Zone (80-89% maxHR) = 4 MEPS/minute.
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RED Zone (90-100% maxHR) = 4 MEPS/minute.
If you’re a MyZone user, be sure to opt in to the challenge through your MyZone app under ‘Challenges’.
The transition from Summer to Fall is a perfect opportunity to audit your health and fitness…are you on track to meet specific goals? Do you have specific goals? The Hybrid community is dialed in…and ready to turn the dial up another notch!
P.S. Share this with a friend who you think Hybrid could serve well in their health and fitness journey 🙏!

Mobility ✅.•Strength ✅.•Power ✅.•Cardio ✅.Who’s crushing the Hybrid Fit program this week?With some of the Seacoast’s ni...
08/25/2021

Mobility ✅.
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Strength ✅.
•
Power ✅.
•
Cardio ✅.
Who’s crushing the Hybrid Fit program this week?
With some of the Seacoast’s nicest people 🙏.
Large and small group sessions beginning @ :
5:45 am.
7:00 am.
8:00 am.
9:00 am.
11:45 am.
5:30 pm.

Address

Newington, NH

Opening Hours

Monday 5:30am - 6pm
Tuesday 7am - 6pm
Wednesday 5:30am - 6pm
Thursday 7am - 6pm
Friday 5:30am - 6pm
Saturday 9am - 10am

Telephone

+16038343110

Website

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