What are the opening hours?

Monday 5:30am - 6:30am 5pm - 6:30pm Tuesday 5pm - 6:30pm Wednesday 5:30am - 6:30am 5pm - 6:30pm Thursday 5pm - 6:30pm Friday 5:30am - 6:15am 10am - 6:30am Saturday 8am - 9:30am

Sudor Taino Group Fitness by Karla Medina

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United States
Newington, CT
Sudor Taino Group Fitness by Karla Medina

An Innovative small group fitness studio with a faith & fitness ideology. We specialize in cardio kickboxing and high energy fusion classes.
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Our studio provides a nonjudgemental atmosphere with a friendly and supportive vibe with over 25 years experience. A place where every class not only counts as a workout but it also counts as life's lesson. Hard Core Fitness brought to you with an authentic flair and innovative flavor. Feel our vibe and learn what it feels like to workout in a supportive environment. Our name Sudor, means sweat in Spanish. And Taino represent the noble tribe that settled my native Puerto Rico.

09/19/2026

Sudor Taino® Faith Fuels Fitness Zip-Up Hoodie
Where faith meets fitness and purpose meets movement. This Sudor Taino® Zip-Up Hoodie represents more than a workout—it represents the strength to keep moving physically, mentally, and spiritually.
The front features the signature Sudor Taino® logo surrounded by bold orange and white paint splashes for an energetic, street-inspired look.
The back makes the statement: “FAITH FUELS FITNESS” in powerful orange, white, and black graffiti-style lettering, accented by a heart and cross and finished with the Sudor Taino® logo. The paint-splash design gives it an edgy, modern feel that reflects the energy and spirit behind the Sudor Taino® mission.
Perfect for warming up, heading to class, running errands, or representing the Sudor Taino® familia wherever you go.
FAITH FUELS FITNESS. SWEAT WITH PURPOSE.
Wear your faith. Move with purpose. Represent Sudor Taino®.
Sold on https://ffpmarketplace.etsy.com $49.99

09/08/2026

Screaming Happy birthday blessings with a heavy drumbeat and wild tribal circle for STGF team member, Jules! My daughter, our fighting warrior princess and the light of our lives! Thank you for being a blessing and showing us how to persevere. year after year. We❤️you massively! May God continue to bless you abundantly!

09/05/2026

🧡 September is Leukemia Awareness Month.🧡

This month, our tribe is wearing our orange bands in honor of every fighter, survivor, family, and angel impacted by leukemia.

Our daughter is a leukemia survivor, and we thank God every day for that blessing. While she survived, the journey doesn’t end when treatment does. Recovery is long, and getting back on track physically, emotionally, and mentally takes time.

Please keep in your prayers those who are still fighting, those facing the battle alone, the survivors navigating life after treatment, and the families who have lost someone they love.

Wear your band. Share hope. Pray often. Love deeply.🧡🙏 Karla

09/01/2026

🍂 SEPTEMBER RESET: Back to Basics. Back to YOU. 🙏🏽💪🏽✨
September is your invitation to get back to basics—back to what works for you, what motivates you, and what builds you up instead of tearing you down.
The kids are heading back to school 🎒, summer vacations are winding down ☀️, and schedules are beginning to settle. Now it’s time to put YOU back on your own priority list—spiritually, mentally, and physically. 🙏🏽🧠💪🏽
Start by inviting God into your schedule. Just like tithing, give Him your time and watch what He can do with it. 🙌🏽 But you still have to do your part—use that time wisely.
Less mindless scrolling 📱 and more pouring into YOU:
✨ Take the walk.
✨ Get to the class.
✨ Squeeze in the 20-minute workout.
✨ Book the massage.
✨ Get those recurring injuries checked out.
✨ Stretch. Recover. Rest. Pray.
✨ Do the things that make you feel stronger, healthier, and more whole.
You don’t need hours—you need intention and consistency.
September can equal SUCCESS when you decide that your well-being deserves a place on your calendar. 🗓️🔥
So this month, run after ALL THE THINGS that build you up! 🏃🏽‍♀️💨
Your faith. Your health. Your healing. Your strength. Your peace. Your purpose.
Back to basics. Back to consistency. Back to YOU. 🙏🏽❤️💪🏽

08/27/2026

Ready to get BACK TO BASICS? 🔥
September is the perfect time to reset your routine, recommit to your goals, and invest in YOU. Small, consistent steps lead to big results—and there's no better time to start than now.
💥 20% OFF ALL CLASS PASSES
🗓️ Through September 30
🏷️ Use Code: BASICS
📲 Purchase directly through the STGF App
Don't wait for motivation... create it. Show up. Stay consistent. Watch what happens.
Let's make this your strongest season yet! 🧡🖤🤍

08/01/2026

AUGUST: WORK WITH WHAT GOD GAVE YOU!🙏
August isn't about becoming someone else.
It's about respecting where you are today and moving forward from there.
Too often we spend our energy wishing we were where we used to be—or comparing ourselves to someone else's journey. Those thoughts don't move us forward. They keep us stuck.
This month, make a conscious decision to interrupt the negative self-talk.
Instead of saying... ❌ "I'm so far behind."
Say... ✅ "I'm making progress."
Instead of comparing...Pray. Ask God to help you see yourself through His eyes, not through the lens of social media, comparison, or unrealistic expectations. God didn't create you to copy someone else's story. He created you with unique gifts, challenges, and purpose.
Work with what God gave you.
Try negotiating with yourself instead of giving up..Small changes become lasting habits.
Maybe this month it looks like:
Choosing no dessert so you can enjoy an adult beverage guilt-free.
Taking a 10-minute walk after dinner to build consistency.
Scheduling workouts that actually fit your life—not someone else's.
Giving yourself permission to do 30 minutes instead of skipping because you can't do 60.
Drinking more water.
Going to bed a little earlier.
Celebrating every small win instead of waiting for perfection.
Success isn't built in one giant leap. It's built in hundreds of small decisions that say, "I'm worth taking care of." This August, stop chasing perfection. Stop comparing. Start praying. Start moving. Start appreciating the body, the mind, the opportunities, and the life God has already entrusted to you.
Work with what you have.
Trust God with the rest.
"Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up." — Galatians 6:9
August Challenge:
Respect where you are.
Commit to one healthy habit.
Celebrate every small victory.
Keep moving forward.
Because progress—not perfection—is how lasting transformation happens.

🙏God gave you STGF so work with it!

07/28/2026

FIELD TESTED GEAR | STAMINAPRO PATCHES
Some products get one try. Others earn a permanent place in my bag.
STAMINAPRO patches have definitely earned their spot.
As many of you know, I’ve had back surgery, a hip fusion, and I still deal with ongoing back and hip issues that aren’t completely resolved. Add years in law enforcement, decades of teaching group fitness, training police recruits, and living an active lifestyle, and recovery isn’t optional—it’s essential.
I’ve tried a lot of products over the years, but these patches have become one of the things I never leave home without. Whether it’s my back, hip, shoulder, knees, or those random aches that come with training hard and living life, I almost always reach for a STAMINAPRO patch first.
According to the research and information provided by Luminas, the patches are designed to support recovery and temporary relief of muscle soreness, stiffness, strains, sprains, and everyday aches—without drugs or chemicals. That aligns with why they’ve become part of my recovery routine.
I’m such a believer that I always have patches with me. I’ve used them on myself, family members, clients, police recruits, friends...and yes, even complete strangers who looked like they needed one.
People laugh, but it’s true!
They gave me a discount code, but at this point, I think I should own a stock in the company. 😂
If you’re curious, don’t just take my word for it. Go read the research and information for yourself, then decide if they’re something you’d like to try.
Use my code SUDOR20 if you decide to order.
https://luminas.com/pages/staminapro
If you see me in person and I’m digging through my gym bag, chances are you’ll find STAMINAPRO patches in there. They are officially Field Tested. Karla Approved. 💪🔥

07/01/2026

Make July a vibe... don't let it steal your motivation.☀️🔥
The long days, vacations, cookouts, and changing routines can easily throw you off track—but they don't have to.
You need accountability. You need energy. You need a community that keeps you showing up even on the days you don't feel like it.
That's the power of true instructor-led group fitness.
At STGF, every class is created in real time by experienced instructors who blend training styles, freestyle movements, and modify or amplify exercises to challenge every fitness level while keeping everyone included.
Driven by the music, fueled by the energy in the room, and inspired by the people beside you, no two classes are ever the same.
Make July your vibe. Stay accountable. Stay consistent. Stay stronger than your excuses.
We'll see you in class.🧡🩶🖤

06/11/2026

Screaming Happy birthday blessings with a heavy drumbeat and wild tribal circle for STGF team member and STGF owner, Karla! Thank you for being the heart of the STGF tribe and for blessing us year after year. We❤️you massively! May God continue to bless you abundantly!

06/01/2026

JUNE: SNACK SIZE. BIG IMPACT. 🔥
Sign up for a 30-minute class — and even if you’re running late, you’re still choosing something over nothing.
A shorter workout done with intention can still challenge the right muscle groups, get you sweating, boost your energy, and move you closer to your goals.
20 minutes of effort is still effort.
Showing up still matters.
Consistency still wins.
This June, stop waiting for the “perfect” time and start making the most of the time you have. 💪🔥

Don’t know where to start, call me and I will point you in the right direction.

Address

3153 Berlin Turnpike
Newington, CT
06111

Opening Hours

Monday	5:30am - 6:30am
	5pm - 6:30pm
Tuesday	5pm - 6:30pm
Wednesday	5:30am - 6:30am
	5pm - 6:30pm
Thursday	5pm - 6:30pm
Friday	5:30am - 6:15am
	10am - 6:30am
Saturday	8am - 9:30am

Telephone

+18609529015

Website

http://www.sudortaino.com/, https://linktr.ee/sudortaino

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