Sudor Taino Group Fitness by Karla Medina

Sudor Taino Group Fitness by Karla Medina An Innovative small group fitness studio with a faith & fitness ideology. We specialize in cardio kickboxing and high energy fusion classes.
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Our studio provides a nonjudgemental atmosphere with a friendly and supportive vibe with over 25 years experience. A place where every class not only counts as a workout but it also counts as life's lesson. Hard Core Fitness brought to you with an authentic flair and innovative flavor. Feel our vibe and learn what it feels like to workout in a supportive environment. Our name Sudor, means sweat in Spanish. And Taino represent the noble tribe that settled my native Puerto Rico.

Screaming Happy birthday blessings with a heavy drumbeat and wild tribal circle for STGF team member and STGF owner, Kar...
06/11/2026

Screaming Happy birthday blessings with a heavy drumbeat and wild tribal circle for STGF team member and STGF owner, Karla! Thank you for being the heart of the STGF tribe and for blessing us year after year. We❤️you massively! May God continue to bless you abundantly!


JUNE: SNACK SIZE. BIG IMPACT. 🔥Sign up for a 30-minute class — and even if you’re running late, you’re still choosing so...
06/01/2026

JUNE: SNACK SIZE. BIG IMPACT. 🔥
Sign up for a 30-minute class — and even if you’re running late, you’re still choosing something over nothing.
A shorter workout done with intention can still challenge the right muscle groups, get you sweating, boost your energy, and move you closer to your goals.
20 minutes of effort is still effort.
Showing up still matters.
Consistency still wins.
This June, stop waiting for the “perfect” time and start making the most of the time you have. 💪🔥

Don’t know where to start, call me and I will point you in the right direction.

05/19/2026

🚔💪 FIELD TESTED GEAR 💪🚔
Over 10 years ago, I started using a different brand of foam roller and thought recovery couldn’t get much better. Then I came across the Vulken Extra Long 17” Vibrating Foam Roller — and it completely changed the game.
The added length gives better coverage and positioning, while the vibration takes muscle recovery to a whole different level. Whether it’s tight hips, sore calves, overworked back muscles, or recovery after HIIT, recruit training, or long days on your feet — this tool delivers.
In both the police and fitness worlds, recovery is not optional. If you want longevity, performance, and durability, you have to take care of your body the same way you train it.
✅ Longer design
✅ Powerful vibration settings
✅ Deep muscle relief
✅ Better mobility & circulation
✅ Perfect for warm-ups and recovery
This has become one of my go-to recovery tools after training sessions, academy instruction, and teaching classes.
🔥 If you’ve been looking for a recovery tool that actually performs, this is one I personally recommend and use consistently. Grab yours through my Amazon link in bio/storefront and support the page while investing in your recovery at the same time.
Get yours today: https://amzn.to/3RaH3Ok

Screaming Happy birthday blessings with a heavy drumbeat and wild tribal circle for STGF team member, ERINI! Thank you f...
05/12/2026

Screaming Happy birthday blessings with a heavy drumbeat and wild tribal circle for STGF team member, ERINI! Thank you for being an intricate part of the STGF tribe and for blessing us year after year with your graceful heart. We❤️you massively! May God continue to bless you abundantly!

A Mother’s Day Blessing: Strength, Grace & Legacy 🌷Today, we pause to thank God for the beautiful gift of motherhood in ...
05/10/2026

A Mother’s Day Blessing: Strength, Grace & Legacy 🌷

Today, we pause to thank God for the beautiful gift of motherhood in all its forms. Whether through birth, guidance, mentorship, prayer, or the quiet strength of unconditional love—mothering is a sacred calling and a reflection of God’s nurturing heart here on earth.
We see you. We honor you. We are deeply grateful for you. 🤍
Today, we also lift up the mothers who came before us—women whose faith, sacrifice, resilience, and love helped shape the paths we now walk. Their prayers still cover generations. Their legacy still lives within us.
May God bring comfort to those who are grieving, peace to those carrying heavy hearts, strength to those continually pouring into others, and renewal to every woman who mothers in ways both seen and unseen.
To every woman who leads with compassion, protects with courage, and loves with faith:
You are deeply valued, profoundly needed, and forever appreciated.
Happy Mother’s Day to all the incredible women walking in love and purpose. 🌸🙏

With love,
Karla & Team 🧡

May is the month of **management**—not just talking about it, but living it. 💪 by planning it, owning it and just showin...
05/03/2026

May is the month of **management**—not just talking about it, but living it. 💪 by planning it, owning it and just showing up for yourself and others.

Challenge yourself. Motivate yourself. This is where intentions turn into action. 🔥Ask God to help guide your 👣!

Sign up ahead of time. Bring your clothes to work. Set yourself up so your time, effort, and responsibilities are already aligned before the week even starts. 🎯 Don’t just say you’re going to have a strong week—**manage the details that make it possible**.

Because showing up isn’t random. It’s planned. ✅

Sign up. Show up. And influence the people around you to do the same. 👊

Yes, the weather is getting nicer. ☀️ Distractions are everywhere. But imagine going into summer feeling strong, accomplished, and guilt-free—because you handled your business when it mattered. 😌

Managing it is tough… until it’s not. 🚀

**Message me “MANAGE” and I’ll personally reach out and sign you up for a free class this week. 📲**

04/29/2026

🔥 Field Tested Gear 🚔💪 | Coach’s Pick 💪
Just tested the new Journey 2 trainers from NOBULL in my studio—and they delivered.
Front-foot + heel cushioning hits right away. Arch support through the center keeps you stable without feeling stiff.
Where they stand out? HIIT.
More explosive jumps. Higher output. Smoother, controlled landings.
Easily one of the most comfortable training shoes I’ve worn.
Only tweak—I’d bring the laces a bit higher for better lockdown during high-output movement. I’d also love an all-black option.
At the police academy, we only allow solid-color footwear for recruits—so once that option is available, these will cross over from studio into academy use for me and them.
They’ve held up great for shorter distances, and I’d confidently recommend them to my long-distance running friends as well.
For the studio? These are a problem—in the best way.

GroupFitness TrainerApproved WorkoutShoes FunctionalTraining BuiltForTheGrind PoliceFitness AcademyTraining NOBULL

Address

3153 Berlin Turnpike
Newington, CT
06111

Opening Hours

Monday 5:30am - 6:30am
5pm - 6:30pm
Tuesday 5pm - 6:30pm
Wednesday 5:30am - 6:30am
5pm - 6:30pm
Thursday 5pm - 6:30pm
Friday 5:30am - 6:15am
10am - 6:30am
Saturday 8am - 9:30am

Telephone

+18609529015

Website

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