Build & Bend

08/14/2018

Sorry guys but yoga will be cancelled tomorrow! It was much louder than expected on the patio last week and not the best environment for a class. Thank you for all the support though!

08/04/2018

Three more days guys! I hope to see you on the mat THIS Tuesday, 8.7.17 at 6 AM! What a great way it'll be to start our day...

07/28/2018

We'd like to proudly announce that we will begin teaching YOGA classes out on the patio at the STARBUCKS location in Newington, CT! (995 Main Street, Newington, CT)

FREE STARBUCKS COFFEE will be provided after the class - there will be complimentary brewed coffee served on the patio. Any other beverages or food items must be purchased through the Starbucks lobby.

Beginning August 7th (and continuing for as long as we have this lovely warm weather) - Lauren will be leading an all levels yoga class from 6am - 7am every Tuesday morning out on the patio.

Only 20 spots are available so sign up quickly by messaging us privately!! 10 spots will be initially reserved for those who have purchased class cards. If everyone is more excited about this than we expect - all 20 spots will be reserved for class card holders.

One mat will be provided, but it is suggested to bring another mat to place on top. A light blanket to place underneath your mat for support on bad knees would be welcomed as well.

So here is a recap:

When?
Tuesdays, from 6am - 7am

How much??
$60 for a (5) class card (this will never expire, and will be honored at more locations which are to come)
$15 to drop in for (1) class

Where?
995 Main Street, Newington, CT

Message us NOW to sign up for our first class on August 7th, 2018 OR to purchase class cards!

Note: Please arrive early to provide payment and check in on patio. Venmo/Cash/Check will be accepted.
Starbucks store is not affiliated with classes, payments or experience

12/20/2016

Whose ready to change their lives and get healthy!?

08/17/2016

I often hear people telling me to stop lifting or do less because of my scoliosis, bulging disk and back pain, but lift actually help to strengthen and maintain my posture while activating and loosening imbalances.

Never doubt yourself and never cheat yourself out of feeling better than you could be by not believing you yourself!

Living with chronic pain is one of the worst things that could happen to any of us. Sometimes, the flare-ups seem like they’ll never go away, and even if things don’t hurt as bad as usual, there’s…

07/18/2016

6 weeks in, down 15lbs and and seeing some good results with Taylor!

Put yourself to the test and see what you can accomplish! 👍🏼

07/08/2016

Eating healthy doesn't have to be boring.

Arugula and Spinach salad with sundried tomatoes, cucumbers, onion and feta crumble.

06/23/2016

Alright guys, here's our first CHALLENGE:

Head out your front door and go for a walk tonight! A simple walk - you never know what beauty you might stumble upon.

TIP: Inhale some fresh air and positive thoughts and exhale out all that junk you accumulated today

06/13/2016

Instead of looking for a quick fix with all these new fads and diet supplements, try some old fashioned fitness and healthy alterations in your habits. It's easy to adapt your lifestyle when you feel the benefits and you can start right here by booking your first personal training or yoga session! What are you waiting for?

06/05/2016

Friends, family, everyone - we're up and running! No pun intended. Our website, Instagram and this page have all gone live.

Join Megan and I with this journey! Like our page, invite your friends, add suggestions or book a session with one of us now. We can't wait to hear from you!