Harmony Hope

05/06/2020

As more and more states reopen after the coronavirus pandemic forced them to shutter businesses such as gyms and restaurants, what could this mean for gyms?

04/16/2020

Absolutely LOVE her!!! Great inspiration and trainer☺️❗️

03/08/2020

Already making big changes!!!
Everyone has potential.. the majority is scared to jump in the ring because they’re UNCOMFORTABLE.
So hello, I’m here to help bring your confidence back along with walking by your side to reaching your absolute MAX potential❗️

03/06/2020

Another awesome class last night and this morning!!
If you haven’t signed up yet, WHAT ARE YOU WAITING FOR??
The teacher might think telling a joke in the middle of you planking is a good idea..but at least you get a killer workout you wouldn’t have thought to do on your own😂💪🏻

03/04/2020

Little plank challenge today at Crunch!!
HIIT class was on FIRE TONIGHT❗️🔥🔥🔥

02/29/2020

Kayla finally started officially training today!!
Will you be next?? Or rather - SHOULD you be next?
Message me if you’d like to come check out the gym or just talk about getting on track with your health❗️

02/27/2020

Quick 10minute MIIT warm-up on the treadmill this morning followed with a session of 2rep Cleans EMOM to find max & then back down to just the bar💪🏻💯
Clients from 5:30am- 6:30am and finished my workout by 7:30am
🚨ILL BE BACK TONIGHT TO TEACH BOOTCAMP AND ABS CLASS !!!!🚨 So come stop in and give it a try if you don’t know what to do for today’s workout!

NASM & ACTION Certified Physical Trainer
Fitness Director @ LA Fitness Newington

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02/21/2020

Swolemates ❤️💪📸: IG freeweightaddict

02/20/2020

02/18/2020

SHOUT OUT TO NYSHEA KILLING HER FIRST DAY DOING THE OLYMPIC STYLE CLEAN AND JERK