Female Soccer Fitness Training

08/13/2025

➡️ Swipe to see my pull-up progress!
For years, I've been working towards that one rep. Strict, kipping, banded - I've struggled through it all. (still no strict yet)
✅Recently, I started seeing real progress.
✅Consistency has been crucial,
✅But I've also learned to listen to my body.
▶️ These clips were all taken within a short span of 3 weeks. Progress isn't always linear, but persistence pays off!

05/09/2025

05/22/2023

Strength Training for the Female Athlete 🏋🏻‍♀️

⚽️SocHer Fitness provides young female soccer players an opportunity to strength train in an environment that targets their individual needs to help improve their game.

✅Programs are individualized and can target strength, endurance, speed, and general fitness.

✅Strength training for young female soccer players is not widely available and is under utilized by high school and club teams to help improve the general fitness of their athletes.

❓Want to know more about training opportunities for female soccer players? Reach out in our messages or by clicking the link in the bio

✅Help improve your game today by enrolling in our summer programs. Group, hybrid and individual sessions available based on availability.

05/04/2023

🚨SPRING SESSIONS NOW OPEN🚨

💪🏻Individualized strength and conditioning programming designed for the female soccer player!

✨Providing an opportunity to improve your strength and overall fitness to enhance your game play!

➡️Individual and group sessions available
Virtual and in-person available

Need more information? Visit www.socherfitness.com and fill out the contact form!

04/11/2023

🤔What exactly is a patellar tendon tear?

❌ICYMI: Mallory Swason was injured in the April 9th game against the Republic of Ireland and ultimately sustaining a left patellar tendon tear.

➡️The patellar tendon is a vital element of the knee complex allowing the knee to extend when the quad muscle is contracted

➡️Recovery times after surgery are generally 6-12 months depending on the severity # #

✅Check out the full blog post for more details

https://drchristinadpt17.wixsite.com/website/post/patellar-tendon-tear-explained

‼️Always reach out with any questions

03/09/2023

✨Training Around Pain✨

✅There are still ways to continue to train and improve your fitness in the setting of an injury!

✅Check out my blog post for more information regarding
✅Risk factors to injury
✅Active vs Passive recovery
Training around pain with training variables

DM me with any questions or find out how you can can get involved. Improve your fitness with SocHER Fitness today!

02/11/2023

🚨NOW AVAILABLE 🚨
❄️Winter off season conditioning❄️

➡️Take the time this off season to improve
✅Fitness
✅Strength
✅Endurance

✅Prepare for the upcoming spring season and sign up today!

📩Email [email protected] or DM for more information and to set up a phone consultation

10/26/2021

🚨NOVEMBER TRAINING🚨

✅I am looking for 3 motivated soccer players looking to improve their fitness in the off season!

✅Online virtual programming and training
✅24/7 access to your coach
✅Improve your fitness
✅Improve your performance
✅Education regarding injury prevention

💥Drop me a DM or questions in the comments! 💥
-Christina PT, DPT, CSCS

10/16/2021

⚽️KNEE VALGUS PART 2:The truth about knee valgus🦵. ———————————————————————————-
➡️ Dynamic knee valus positioning gets blamed a lot for sport related injuries especially ACL tears
➡️Realistically there is no way to completely avoid the knee valgus position. The knee has potential to go into valgus with change of direction and change of speed during sports.
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➡️So now what? If we cannot avoid knee valgus what do we do?
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➡️ WE GET STRONGER
➡️➡️Improving quad, hamstring, and hip strength can help to stabilize the knee
➡️➡️Improving agility and exposing the body to predictable and unpredictable movements and forms of contact can help the body adapt and be better prepared for cutting movements in a game
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As always DM with questions, leave comments and share! Together we can change the future of Women's soccer!
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-Christina PT,DPT, CSCS

10/15/2021

🦵🏼ASSESSING KNEE VALGUS🦵🏾
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➡️Knee valgus occurs when the knee dips on the inside of the foot while bending the knee.
➡️There is a lot of extra pressure on the inside part of the knee which could lead to injury
➡️It is important to assess knee stability and presence of valgus at the beginning of each season or new training cycle to be able to best incorporate exercises that will improve your play and decrease risk of injury
➡️Single leg RDLs, Lateral step downs, double leg squats and single leg squats are the most common functional movement patterns for everyday life and for sports
➡️Starting with a static assessment and static exercises will help to progress towards dynamic movements (Keep an eye out for future posts)
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➡️My challenge to you is to try each of these four exercises and test yourself. Does your knee dip inside of your foot, or do you loose balance? If so you will probably benefit from an exercise program to improve lower extremity strength.
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As always feel free to reach out with questions! Together we can change the world of Women's soccer!
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-Christina PT, DPT, CSCS
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10/11/2021

💥Knee Valgus💥 ——————————————————— New post drop with a a background on knee valgus and how to train into it, why it gets blamed for injury, and how to strengthen the knee to decrease risk of injury. ——————————————————- Stay tuned all week posts will be building off of the blog post and regarding knee valgus in sports! ✅DM with questions and check out the full post on my blog with the link in my bio! -Christina PT, DPT, CSCS

10/05/2021

‼️RETURNING TO SPORT POST INJURY ‼️

✅ We don’t want to rush returning to a sport after an injury
✅ It is important to take your time and go through the proper rehab to ensure you are ready to play again and are not at risk for reinjury

Check out the full blog post through the link in my bio to learn more!

DM or comment with questions!

-Christina PT, DPT, CSCS