03/24/2026
Today’s exercise is part four in the series of five: Double leg lower lift!
Here’s how: Lie flat on your back with your legs extended toward the ceiling. Place your arms by your sides, pressing lightly into the mat for extra stability. Before moving, draw your belly button in engage your core.
Inhale to prepare, then exhale slowly while lowering both legs together toward the floor. Keep the movement small! Only as low as you can go without your lower back arching off the mat.
Inhale to bring the legs back up to the starting position, using your abdominal muscles rather than momentum. Perform 6–10 repetitions with control.
