VERDE Organic Body

VERDE Organic Body Train smart, recover right, live well.

Experience VERDE Organic Body in Newcastle, WA - a functional training gym and holistic recovery spa offering personal training, open gym, group training, yoga, massage therapy, infrared sauna, and cold plunge.

06/09/2026

POV: Client Love 💚✨

⭐️⭐️⭐️⭐️⭐️

Nearly nine months of training, monthly massage sessions, and a wellness community that continues to exceed expectations.

From personalized workouts that adapt to real-life needs and recovery, to therapeutic massage sessions that help relieve the stress of long days at a desk, every experience is designed with care. Having supportive trainers, skilled practitioners, and an encouraging community makes all the difference when it comes to achieving lasting wellness goals.

Thank you for trusting Verde with your health and wellness journey. We're honored to be part of it. 🌿💚

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OPEN GYM WORKOUTS — WEEK 24 FULL BODY STRENGTH FLOW 💪⚡Week 24 is all about combining strength, movement, and endurance i...
06/08/2026

OPEN GYM WORKOUTS — WEEK 24 FULL BODY STRENGTH FLOW 💪⚡

Week 24 is all about combining strength, movement, and endurance into one powerful full-body training flow designed to challenge and energise your entire body.

This week focuses on full body strength flow, helping improve muscular endurance, coordination, stability, and movement efficiency through dynamic functional training.

We’re targeting total-body strength, control, conditioning, and recovery — building a balanced approach that supports performance both inside and outside the gym.

Expect sessions with strength circuits, battle rope conditioning, functional movements, mobility work, controlled tempo exercises, and recovery-focused training — all designed to keep your body moving strong and feeling powerful.

💪 Train with purpose. Move with power.
🤝 Bring the energy — train alongside your crew this week.
📲 Book your spot in the VERDE app — Week 24 is live.

Full body focus. Full power flow. SWIPE 👉










06/02/2026

POV: Client Love 💚✨

⭐️⭐️⭐️⭐️⭐️

Exceptional service, knowledgeable trainers, and a welcoming community.

At Verde, every member's journey matters. From compassionate support and personalized coaching to creating a space where everyone feels valued, we're committed to helping you feel your best. Hearing stories like Eileen's reminds us why we do what we do—building a community where fitness, wellness, and genuine connection come together.

Thank you for your kind words and for being part of the Verde family. 🌿💚

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OPEN GYM WORKOUTS — WEEK 23 CORE RESET ⚡🌿Week 23 is all about rebuilding stability, control, and connection through the ...
06/01/2026

OPEN GYM WORKOUTS — WEEK 23 CORE RESET ⚡🌿

Week 23 is all about rebuilding stability, control, and connection through the core, creating a stronger foundation for movement, balance, and recovery.

This week focuses on core reset training, helping improve posture, coordination, balance, and overall body control. A strong core supports every movement, whether in training, sport, or everyday life.

We’re targeting deep core activation, stability, mobility, and movement efficiency — allowing your body to move with more strength, control, and confidence.

Expect sessions with core circuits, balance drills, controlled movements, functional conditioning, mobility work, and recovery-focused exercises — all designed to reset your body and sharpen performance.

⚡ Reset your foundation. Move with control.
🤝 Train together — stronger movement starts as a team.
📲 Book your spot in the VERDE app — Week 23 is live.

Build stability. Move stronger. SWIPE 👉










05/26/2026

POV: Client Love 💚✨.
⭐️⭐️⭐️⭐️⭐️.
“Nearly two years at Verde and the experience continues to be amazing. From the clean, modern facility to the supportive team and personalised coaching, every detail creates an environment focused on progress and consistency. The guidance, encouragement, and attention throughout the journey have made reaching fitness goals feel achievable and motivating.” — Allen C.
Long-term results. Supportive coaching. A fitness community built to grow with you. 🌿💪✨.

OPEN GYM WORKOUTS — WEEK 22 MOBILITY + RECOVERY 🌿✨Week 22 is all about slowing things down, restoring movement, and givi...
05/25/2026

OPEN GYM WORKOUTS — WEEK 22 MOBILITY + RECOVERY 🌿✨

Week 22 is all about slowing things down, restoring movement, and giving your body the recovery it deserves after weeks of hard training.

This week focuses on mobility + recovery, helping improve flexibility, joint health, muscle recovery, and overall movement quality. Recovery isn’t about stopping — it’s about preparing your body to perform even better.

We’re targeting mobility, stability, posture, and nervous system reset — allowing your body to release tension, improve circulation, and move more efficiently.

Expect sessions with deep stretches, mobility flows, controlled movements, breathwork, recovery circuits, and low-impact strength work — all designed to leave you feeling refreshed, mobile, and recharged.

🌿 Recover smarter. Move better.
🤝 Bring a friend and reset together.
📲 Book your spot in the VERDE app — Week 22 is live.

Restore movement. Recharge fully. SWIPE 👉










05/20/2026

POV: Client Love 💚✨.
⭐️⭐️⭐️⭐️⭐️.
“Verde has completely changed the way training feels. The atmosphere, the variety in workouts, and the support from every trainer make each session something to look forward to. Every coach brings great energy and knowledge, creating an environment that feels motivating, welcoming, and genuinely personal.” — Wennie H.
Strong community. Expert coaching. Training that keeps people coming back. 🌿💪✨.

OPEN GYM WORKOUTS — WEEK 21 POSTERIOR CHAIN RETEST 💪🌿Week 21 is all about testing your progress and rebuilding strength ...
05/18/2026

OPEN GYM WORKOUTS — WEEK 21 POSTERIOR CHAIN RETEST 💪🌿

Week 21 is all about testing your progress and rebuilding strength through the posterior chain — the muscles responsible for power, posture, stability, and performance.

This week focuses on posterior chain retesting, helping track improvements in strength, movement quality, endurance, and overall control. From glutes and hamstrings to the lower back and core, every movement is designed to measure how far you’ve come.

We’re targeting functional strength, lifting mechanics, balance, and recovery — creating a stronger foundation for both training and everyday movement.

Expect sessions with deadlift variations, hinge patterns, strength retests, mobility work, controlled tempo exercises, and recovery-focused training — all built to challenge your body while improving resilience and performance.

💪 Follow the process. Trust the progress.
🤝 Train together — push your limits with a workout partner.
📲 Book your spot in the VERDE app — Week 21 is live.

Stronger movement. Better performance. SWIPE 👉










05/12/2026

POV: Client Love 💚✨.
⭐️⭐️⭐️⭐️⭐️.
“The whole experience from booking the appointment to walking into Verde felt smooth and welcoming. The atmosphere was clean, calming, and instantly relaxing. During the massage, everything was handled with professionalism and care, making the experience especially comfortable and memorable.” — Alba B.
Warm welcomes. Relaxing energy. A massage experience worth coming back for. 🌿🧖‍♀️✨.

OPEN GYM WORKOUTS — WEEK 20 SPINAL MOBILITY + BREATH 🌿Week 20 is all about restoring movement and control through your s...
05/11/2026

OPEN GYM WORKOUTS — WEEK 20 SPINAL MOBILITY + BREATH 🌿

Week 20 is all about restoring movement and control through your spine — improving mobility, posture, and breathing patterns for better overall performance and recovery.

This week focuses on spinal mobility + breathwork, helping you move more freely, reduce stiffness, and reconnect your breath with movement. When your spine moves well, everything else follows.

We’re targeting core alignment, posture, and nervous system recovery — allowing your body to reset, recharge, and perform more efficiently.

Expect sessions with mobility flows, controlled spinal movements, breath-led exercises, light stability work, and recovery-focused routines — designed to leave you feeling open, relaxed, and strong.

🌿 Follow the plan. Breathe deep.
🤝 Share the reset — train with a friend and slow it down together.
📲 Book your spot in the VERDE app — Week 20 is live.

Move freely. Recover fully. SWIPE 👉










Address

13293 Newcastle Commons Drive
Newcastle, WA
98059

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 4pm
Sunday 9am - 4pm

Telephone

+14255777875

Website

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