08/09/2026
Over a year of consistency 👏
This is why I preach consistency so much. Progress doesn’t happen over night or one good training session. It comes from showing up week after week, sometimes multiple times a week, being coached through the mistakes, working through how to respond to them, fixing the little details, and doing it over and over again.
Her defense didn’t change over night. Not only do we train how to get the ball up, we train the details. The movements, reads, platform control, footwork, mobility, confidence and ability to make plays.
My athletes who train with me know not only one session or two sessions a month isn’t what gets you to the next level. We train hard. We train consistent. We train with purpose.
Consistency = results