Port Pilates Studio

01/15/2018

https://www.facebook.com/accesspilates/posts/1763232323972712

08/06/2017

To my students: this is your spine.....

https://www.facebook.com/amy.alpers/posts/10155147369751865

08/02/2017

https://www.facebook.com/Pilatesology/posts/1503988582994651

06/14/2017

https://www.facebook.com/YamunaBody/photos/a.10150227149500016.362369.104009455015/10155799054700016/?type=3

This image allows you to see the male anatomy from the back. You can clearly see the lungs and kidneys. Exactly where the lower ribs often contract in and down is where the kidneys are. Very often people thrust their front ribs forward and lock their lower back ribs. This puts stress on the kidneys and lungs and creates lower back pain. Think about breathing into your lower back ribs and widening and lifting them. This activates the posterior part of the diaphragm and lungs and takes pressure off the kidneys. Get this image in your mind to work to lift and widen your back ribs. This will make all your internal organs and lower back and hips happy.

04/27/2017

https://www.facebook.com/laurie.hayes.9/posts/10213100741096828

02/20/2017

https://www.facebook.com/laurie.hayes.9/posts/10212461099466187

JUPITER, FL (KTVI) - Check out the leaner, meaner Matt Adams. He dropped 30lbs during the off season. The secret to his success? Pilates, weight training and a little motivation. Matthew Adams, 28, is nicknamed "Big City" for his imposing size and ability to regularly hit long home runs. This may ha...

01/12/2017

Movement is medicine!

https://www.facebook.com/NowThisNews/videos/1298979856858802/

01/05/2017

https://www.facebook.com/NPR/posts/10155155504436756

"I am not here to be champion. I am here to prove that at 105 years old you can still ride a bike," Frenchman Robert Marchand said.

11/30/2016

https://www.facebook.com/functionalbodywork/posts/1402172529812006

10/26/2016

Men doing Pilates....love it!!!

https://www.facebook.com/PilatesByBasil/posts/1203177803095432

STAY AWAY.

10/26/2016

https://www.facebook.com/ThePilatesLoftOrlando/posts/1249972481691256

Jake Arrieta was a disappointing pitcher on the Orioles before he discovered Pilates — and became one of the best in baseball.

10/26/2016

Rachel teaching swan dive on the chair at The Pilates Center in Boulder, Colorado.