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Personal Trainer & Nutrition Consultant

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Personal Trainer & Nutrition Consultant

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03/11/2026

Second stripe on my brown belt today. 🟤🟤

Jiu-Jitsu is such a beautiful and humbling journey. Every stripe represents years of showing up… through injuries, hard rounds, ego checks, and constant learning.

Grateful for the guidance and knowledge from my coaches
and 🙏
Thank you for pushing me, correcting me, and helping shape my game and mindset on and off the mats.

The journey continues.
Always a student. Always evolving.

See you on the mats.

bjjlifestyle martialarts monkathlete discipline gratitude

10/25/2025

What a great day, got my 1st stripe on my brown belt. So grateful for my adopted brother . He’s been with me week by week. For the almost the last 5 years. Our friendship on and off the mats is something very special. He’s dealt with my crazy ass from the beginning, and have seen my life transformation on and off the mats! Brazilian Jiu jitsu is martial art that will completely change your life for the better. Just keep showing up, stay humble, stay a student and watch and enjoy the journey. The journey continues!

05/20/2025

In the stillness of meditation, we are invited to become our own best friend—to sit with ourselves without judgment, without distraction, and with deep compassion. The Buddha taught that true liberation begins within, through the practice of mindfulness and self-awareness. Just as we offer kindness and understanding to those we love, we must learn to extend that same warmth inward. Being your own best friend means becoming familiar with your inner world, holding space for your suffering without running from it, and celebrating your moments of clarity without clinging to them. In this friendship with the self, we uncover the peace that’s always been present—our awakened nature. Many blessings 🙏♥️

04/05/2025

This just happened!! New Brown belt!!!
Jiu Jitsu has truly transformed my life in the most powerful and positive way. What started as a challenge turned into a journey of growth—mentally, physically, and spiritually. These two incredible friends, and , have become more than teammates—they’re my family, on and off the mats.

Through this journey, I’ve gained confidence, humility, love, kindness, and compassion. It’s hard to put into words how much this art has given me—but I’m endlessly grateful.

To anyone out there struggling or thinking of giving up—don’t. Keep showing up. Keep fighting. Because on the other side of the struggle is a stronger, wiser, more resilient you.
Many blessings 🙏♥️

03/17/2025

I am deeply thankful, grateful, and appreciative of everyone who took the time to wish me a happy 40th birthday. Your kindness and thoughtfulness mean more than words can express. Reflecting on this milestone, I am reminded of the Buddha’s teachings on impermanence, the unsatisfactory nature of life, and selflessness—how everything is constantly changing, how clinging to what is fleeting only leads to suffering, and how true peace comes from letting go of the illusion of a fixed self. From 35 to 40, my transformation has been nothing short of profound. Through cultivating skillful habits, making conscious choices, and being mindful of my unskillful actions, I have witnessed the power of consistent, intentional growth. The compounding effect of self-awareness and discipline has shaped me into a better version of myself, one more aligned with wisdom, purpose, and inner peace. To those who may be struggling mentally during this time, I send you love, hope, kindness, and deep compassion. No storm lasts forever, and just as suffering arises, it also passes. May you find strength in each moment, trust in your ability to grow, and know that you are never alone on this journey.

07/10/2023

When the student is ready… the teacher will appear. Appreciate and am very grateful for Monk Shanti wisdom, love, knowledge & guidance through my spiritual journey the last 6yrs.

07/03/2023

Such a fun field trip Golds Venice today. Nothing like a awesome workout & amazing vibes.

06/10/2023

This just happened! Got my Purple Belt in Jiu Jitsu! What an incredible journey so far! I wanna thank for putting up with my crazy beginner version of myself! He literally transformed me on the mats! Also wanna thank for always being there to guide me, teach me, and very supportive through this journey as well. I will continue to improve on and off the mats to become a better version of myself. Jiu Jitsu is a very big part in my life and this is just the beginning! Like I always say the journey continues!!

05/11/2023

circa 1989- As I took this photo of myself as a 4yr old child living in Israel flexing in the sunlight. I couldn’t help but see my own shadow now 34years later & how far I’ve come. Our life’s timeline is something so magical that the only way is to experience it yourself. This picture made me look back from now backwards and it made me extremely emotionally on so many different levels. I have a sense of appreciation, gratitude, & love for still being here making a positive difference in this world. Enjoy every moment, every experience, life goes by quick. Much love!

12/25/2022

Stay calm under pressure…. Always thankful to get beat up by my favorite training partner . Tuff times create strong men… keep thriving!

12/20/2022

“It’s hard to squeeze muscle than it is to lift weight” To get the most out of your weight training make sure to incorporate this whenever possible, and watch your progress improve tremendously!

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1011 Rancho Conejo Blvd
Newbury Park, CA
91320

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