Lauryn Johnson Fitness

Lauryn Johnson Fitness Helping women unlearn fragile training & lift heavy safely. Core-focused strength
Corrective exercise
Breathwork
📍Newburgh + Online | Free consult ⬇️

06/20/2026

diastasis in pregnancy is normal but if you’ve had a c-section, the separation of your abdominal muscles can be even more severe from surgery. after my first baby I had a 4.5 finger separation that I healed entirely on my own, without additional surgery.

wanna know more? send me a message 💌

new season in every sense of the word 💛 baby Cooper made his debut, I’m home with my boys, and my training hours just go...
06/18/2026

new season in every sense of the word 💛

baby Cooper made his debut, I’m home with my boys, and my training hours just got a whole lot more flexible!

weekdays 6am–4:30pm are open 🗓️

if timing was ever the reason you held back, that excuse is gone now 😉

link in bio to book, always 🫡

we have a winner 🏆 Audrey completed 15/16 workouts (she only missed one because she was assisting a 48 hour birth!), she...
06/01/2026

we have a winner 🏆

Audrey completed 15/16 workouts (she only missed one because she was assisting a 48 hour birth!), she regularly participated in the group chat, asked for form checks, hit 49 PRs, and hit a bodyweight deadlift & hip thrust for reps!

congratulations to you Audrey 🌹

each of the competitors pushed themselves tremendously, learned new skills, and overall said they enjoyed this program. I’m so proud of everyone who participated!

And here’s a big final T H A N K Y O U to our sponsors! Audrey is receiving so many great gift cards & goodies because of them ♥️

only a few more days left of the Spring Power Challenge and things are competitive—we have a tie! all the competitors hi...
05/27/2026

only a few more days left of the Spring Power Challenge and things are competitive—we have a tie!

all the competitors hit sooo many PRs last week too. everyone is pushing hard and I am excited!!

once again, thank you to the sponsors for adding to the fun of having something else to compete for ♥️ these were not randomly picked. they are all wonderful local small businesses that I know, love, and use personally and would recommend!

Audrey Brace
Dominion Land Solutions LLC
Jayna Jones Collective
McCleary Chiropractic
Nurturing Mama
Skylar’s Sourdough and Such
Taryn Wilhelmus
Uplift Kids

Week 1 of the Spring Power Challenge just wrapped and today starts week 2 💪🏻 here’s the top 3 but it’s still anyone’s ga...
05/11/2026

Week 1 of the Spring Power Challenge just wrapped and today starts week 2 💪🏻 here’s the top 3 but it’s still anyone’s game!

As always, special thanks to our sponsors for making it an extra fun challenge by providing great goodies to compete for 🫶🏻

Audrey Brace
Dominion Land Solutions LLC
Jayna Jones Collective
McCleary Chiropractic
Nurturing Mama
Skylar’s Sourdough and Such
Taryn Wilhelmus
Uplift Kids

I’m coming up on 35 weeks pregnant. I feel like I am constantly talking about the importance of movement and exercise in...
05/02/2026

I’m coming up on 35 weeks pregnant.

I feel like I am constantly talking about the importance of movement and exercise in pregnancy, instead of the outdated advice that it’s a time to “take it easy.”

But rest is still important. Vitally so. Especially in this season. And unfortunately it’s something I’ve always struggled with as I feel a constant need to be productive.

The good news is rest IS productive.
• Muscle actually builds during recovery, not during the workout
• Chronic under-recovery tanks your progress & increases injury risk
• Consistent rest = better performance, strength gains, & body composition changes
• Rest allows your nervous system to actually adapt to training stress
• Sleep debt compounds—one bad week of sleep sets you back weeks of progress

Finding that balance between pushing hard and recovering well? That’s literally my job. Let me help you build a plan that actually sticks, where rest is part of the strategy, not a failure of willpower 🫶🏻

Address

Newburgh, IN

Telephone

+18125828329

Website

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