Trinity Athletic Performance

06/04/2026

Jumping and speed should be the priority of each off season.

05/25/2026

One of my biggest goals for this summer is to provide informative videos on speed, jumping, etc. I’ll also be posting these to instagram as well.

281 Followers, 249 Following, 46 Posts - See Instagram photos and videos from Michael Feller ()

04/24/2026

Typical Workout Mistakes for Football, basketball & basketball athletes!
Speed and Power are what gets most athletes to the next level.
Here are some of the common mistakes I see:
- Not preparing for the next workout: Main goal of every workout should be preparing for the next workout. If you overtrain, this will not happen. Recovery is everything, most supplements, legal OR illegal, are to help you recover faster. You’ll see improvement in days if you get a proper cool-down, enough sleep, protein-fruits-vegetables, mobility work and proper water. Cheetahs don’t sleep over 14 hours a day for no reason.
- Train like a bodybuilder: Speed & power should take priority over muscle mass. Not to mention that putting on size doesn’t take as long as building pure speed. Lifting is important, but should be kept to multi-joint lifts. Look at how many guys you see in the NFL who look like they’ve never been in a weight room.
- Jogging: running is the fastest way to get slower. It’s taxing on the joints and increases estrogen and cortisol and lowers testosterone which makes it harder to burn fat.
Most of all, you get 1,000’s of reps w/bad form.
Keep your workouts, short, intense, full body strength workouts. Utilize drills that are explosive.
That’s exactly why I train my athletes this way.
If you “NEED” to jump higher or get faster, reach out to me at
812-455-3475 OR [email protected]
God bless,,
Michael Feller

06/19/2024

RIP to the baseball GOAT as a player & ambassador to the game!

12/20/2023

Just wanting to make sure everyone has our url. https://go.thryv.com/site/TrinityAthleticPerformance
online scheduling & payments are now available!

Speed, Jump & sports performance training for every sport. We have been training since 1992.

12/04/2023

Just think how good Iverson would've been if he stayed on his toes!!!
GREAT ATHLETES DO NOT RUN, JUMP OR CUT on their toes!

11/28/2023

Off-season training starts now. Don't wait
https://go.thryv.com/site/TrinityAthleticPerformance/online-scheduling?service=0l2ekgyt4iweiuie