Dr. Rebecca

08/06/2026

🌕promise. It supports parasympathetic function ~ our rest and digest mode. It also impacts the function of the vagus nerve, by improving tone (they think. It’s being studied). We feel the whole system soften and shift. When we slow and link breath + movement, your entire perspective changes.
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Yes. A class is better. Sure, more than 15 minutes is ideal. So is more than once a week (however 1x/week is most supported in the research by the way), but you really only need 10-15 minutes to see a partial shift, for your shoulders to lower, to breathe easier, to soften. For some of us, this is more attainable than committing to 75 minutes.
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The fitness plan that works best is the one you can be consistent with! 🤗❤️
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08/05/2026

🌕things that go together… did you know you can really go most places and make choices that support pelvic health? Coconut water is particularly healthy for your bladder because it’s non irritating, yet hydrating and contains electrolytes. This spot in Brooklyn had fresh ones they opened right in front of you ~impressive~ and yummy :)
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07/31/2026

🌕Sat Nam the grace within you shines through you forevermore. That you may manifest the perfect _____. Wishes to you all this Friday 🥰😘

07/30/2026

😅 What did I miss, folks? ⬇️
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inspired by Alicia Murray | Private Practice + Marketing Therapist 🪩

07/29/2026

07/28/2026

🌕… mentally, physically, spiritually, socially… sometimes I truly don’t understand how I’ve been so fortunate to get to do what I do. I started teaching yoga in 2014 after training at Kripalu and here we are today 🫶🏽
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We have had an incredible prenatal yoga series at farm heart sky community yoga 🌿🤎🪽 and I’m excited for the one this fall. Dates announced this week.
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The trust people place in classes never ceases to awe me. I’m humbled.

07/28/2026

🌕 if you’re in the midst of transition, and, aren’t we all, most of the time?! It’s helpful to remember that we can take small steps: basic ones. Day by day we walk, sleep, talk, process, hydrate, move.
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Rome wasn’t built in a day. Keep on moving forward, loves, with grace, dignity, and purpose. ❤️
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Do you practice yoga every day?

07/27/2026

🌕yes but for real, I grew up on an island & some days I swear my M.O. is like just get me back to the saltwater and beach… anyone else? 🫶🏽
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07/25/2026

🌕Sometimes, you just *do* the thing, and you learn as you’re doing it. During Covid shut down, OFFICIALLYUNOFFICIAL.TV ANA GIL & I made some videos about trauma, integrative care, and supportive practices.
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I’ll share post to my stories && check it~
Relatable?!
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07/24/2026

🌕I get asked: as a pelvic floor PT what are some of my favorite movements to stay healthy, strong, and supported during a pregnancy? I’m running a series so save each one and share! Have you tried these before?
Delicious to open side ribs. Supportive of the diaphragm. There is benefit to spinal rotation within some parameters. Try & lmk how it feels. Love.
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Not medical advice.
With Love,
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⭐️Content published on our Instagram is for educational purposes only, and is not a substitute for a therapeutic relationship or individualized health care.
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☝️ If you’re interested in working together to support your healing, click the link in bio above to check out some options. We combine yoga with physical therapy to help re-start or ignite 𝘆𝗼𝘂𝗿 journey toward wellness, a path toward healing, a re-finding of (your)self.
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