Grace Under Water

04/02/2026

April 1 water exercise!

03/19/2026

This!!! We must be active, but we must do our own progression!

People talk about “impact exercise” as if it’s all or nothing - like you MUST do high impact exercise.
But bone‑loading exists on a continuum — and where you start matters.
Research suggests that impact exercise can improve bone strength, and that higher magnitude forces may be effective.
BUT you should prepare your bones, muscles, and joints by increasing the forces gradually.
If you wanted to try running, you wouldn't run a marathon on day 1. If you have never done exercises involving high muscle or ground reaction forces, you shouldn't start with high impact.
Some people may never progress to the far right (to high impact) — and that’s OK.
💬 Where would you place yourself on this continuum right now?

02/23/2026

Indoor, heated pool -- best place to work out in the mornings!

01/19/2026

Deep water exercise on MLK day!

12/25/2025

Merry Christmas, water exercise family!

11/02/2022

Click on photos, then albums - all the slide pics are in an album.

11/02/2022

11/02/2022

October 31 -- deep water slide fun!

10/28/2022

Reminder -- keep December 9, afternoon, open for our Christmas potluck event at Jan's house!