Your Fit Goal

Your Fit Goal I grew up heavy and through diet and exercise, was able to get the weight off in college. Again, through diet and exercise was able to get it off.

I kept it off but during the pregnancy of my 3rd child, I had to be put on bed-rest for most of my pregnancy and gained close to 100 lbs. Most recently, I came back from an injury sustained in a car accident. it left me debilitated until I had surgery and now am back on track. I am a NASM certified personal trainer. Even though, I was fit before, the OPT model of NASM program has opened my eyes to

importance of certain training so as to prevent injury. I love to help others reach their fitness goals. Your goal becomes my goal for you. My website is under construction but will be available soon. Thank you for your patience.

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Newberg, OR

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