Garage Training & Rehab Gym, LLC

09/07/2026

Thank you for the hard work, dedication, and commitment that you bring every day. While you take time to rest and recharge, remember that your health is one of your greatest investments. Prioritize healthy living, listen to your body, and give it the care it deserves because your body works just as hard as you do.
Happy Labor Day!

09/07/2026

09/07/2026

Two things that center me, running and nature.

09/06/2026

What does “lifting heavy” actually mean for women going through menopause? Strength training is one of the best tools for supporting bone health, muscle mass, power, and confidence during and after the transition. My latest blog breaks down how to progress safely, what “heavy” looks like for different ability levels, and practical tips to train 2–3x/week without risking injury. Read the full guide: https://wix.to/FA2RoZa

Heavy lifting is one of the best tools we have for supporting strength, bone health, muscle mass, power, and confidence during and after the menopausal transition. It is also one of the easiest things to misunderstand.When many women hear “lift heavy,” they picture barbell squats, deadlifts, or ...

09/06/2026

Let’s turn the page to a healthier you, where knowledge meets strength in every chapter! Book a Physical or Massage Therapy session Today!

09/05/2026

Big things happening behind the scenes at Garage Training & Rehab Gym! 😎I’m working on some exciting automations and systems. Part of that process is that my business phone number may be temporarily unavailable. If you need to reach me, here’s how: 📧 [email protected]. Website: www.garagetrainingrehabgym.com

09/01/2026

Shoulder pain rarely comes from just one source, it’s often a mix of joint stiffness, irritated tendons, weak rotator cuff, posture habits, and movement patterns. The best recoveries combine assessment, hands‑on treatment, and targeted strength training. Learn why having a physical therapist who’s also a licensed massage therapist and strength coach makes a difference. Read more: https://wix.to/Wo8htjc

Shoulder pain is rarely the result of just one issue. A stiff joint, an irritated tendon, a tired rotator cuff, old injuries, posture habits, training mistakes, and even the way you move throughout the day can all blend into the same frustrating ache. Effective recovery works best when assessment, h...

08/30/2026

Inspired by Frankston City Libraries and the song Stronger by MT (NZ) 🎶
I pulled together a few of my favorite “get stronger in every way” books. Strength training, women’s health, warrior energy, meaningful work, breathing, heart health, running, atomic habits, training the brain… all the good stuff.

These are the ideas that shape how I coach, treat, train, and support you at Garage Training & Rehab Gym.

Because strength isn’t just physical:
it’s learned, practiced, and lived.
📚💪✨

Karen Baltz Gibbs, PT, DPT, CSCS, LMT, CMP, PN1-NC