Level Up Cycle and Fitness

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United States
Newberg, OR
Level Up Cycle and Fitness

Crystal, Kara and Diane strive to incorporate a powerful shift in mindset and take brave action that supports health and fitness.

To enhance the quality of lives within the community we serve.

Book one or both hours in Fitli or email levelupcyclefitness@gmail.com to secure your spot!

08/20/2026

Book one or both hours in Fitli or email [email protected] to secure your spot!

08/15/2026

See you in class

05/04/2025

We want to meet your friends!!
Bring the good vibes AND your bestie this May!
For the entire month, members can bring a friend for FREE to class!
Not a member? No problem—just grab a drop-in pass and you’re in on the fun too (online classes available too)
To sign up your friend:
Email: [email protected]
Call us at (971) 281-8681 (leave a message!)
or
Slide into our DMs

⭐️ A few quick notes:
• Your friend must sign a liability waiver
• Email address required
• New friend each time, please!

Let’s make May more fun—see you (and your crew) in class!

02/28/2025

✨ Postpartum Workshop - For Every Stage of Motherhood! ✨

Whether you're 4 weeks postpartum, 25 weeks pregnant, 12 years postpartum, or anywhere in between, this presentation is for YOU!

Our pelvic floor muscles play a vital role in regaining bladder and bowel control, as well as enhancing sexual function. The deep abdominal muscles are key for improving diastasis recti (DRA) and safely returning to activities like running, weightlifting, and other high-impact exercises after pregnancy.

Join us for practical tips on how to self-assess and treat common deep core muscle dysfunctions during pregnancy and postpartum. We’ll also cover a return-to-run protocol and share progressive ideas for getting back into weightlifting post-baby.

This workshop is open to EVERYONE! 🌟�Sign up today via Fitli!

02/11/2025

The power you build in the gym is the same strength you can harness in your life 💪🏻✨ Every rep, every challenge you overcome, every moment you choose peace over chaos—this is your foundation.

When you focus on your muscles, you’re not just building physical strength, you’re strengthening your mind, your resolve, and your spirit. Keep showing up for yourself, for your dreams, and for the future you’re creating 💫

01/24/2025

Two 🔑 aspects of fitness:

Mood Boost:
When you exercise, your body produces endorphins, natural chemicals that elevate your mood and reduce stress, making you feel happier and more relaxed.

Diverse Exercise:
A well-rounded fitness routine includes both aerobic exercises (like cycle and Pedal and Pump) to improve cardiovascular health and strength training exercises (like bootcamp, Full Body, Strength Express, Yoga, Backside Burn, Pedal and Pump and Barre) to build muscle mass and improve bone density.

Do you know what’s NOT a coincidence?
has a wide variety of classes that will keep your fitness program well-rounded and a community that will definitely help those endorphins boost your mood. You can’t go wrong with us 🩷💪🏻🧡

01/11/2025

Key Focus Areas:

1. Bike Setup: Learn the art of optimizing your bike for comfort and efficiency. We will guide you through the proper adjustments of seat height, handlebar positioning, and pedal alignment to ensure a customized fit that supports your unique body mechanics.

2. Cadence Mastery: Discover the magic of cadence and its impact on your ride. Our instructors will guide you in finding your ideal cadence for different terrains, helping you build endurance, strength and prevent fatigue.

3. Perceived Resistance: Understanding the nuances of resistance control on your bike. By teaching you how to effectively adjust resistance levels to match your cadence we will help you make each pedal stroke purposeful and challenging.

4. Positions and Movement: Explore various riding positions and movements to enhance your cycling experience. From seated climbs to standing sprints, we will demonstrate the importance of versatility in your riding style, providing you with the tools to conquer any cycling challenge.

What to Expect:
Personalized guidance on bike setup for optimal comfort.
Insightful tips on maintaining a consistent and efficient cadence.
Strategies to master perceived tension and tailor your workout intensity.
Hands-on experience in different cycling positions and movements.
A supportive and encouraging atmosphere to build confidence on the bike.

Who Should Attend:
🌟 Cycling enthusiasts eager to build a solid foundation.
🌟 Beginners seeking a comprehensive introduction to indoor cycling.
🌟 Those looking to refine their technique and boost performance.

Join us for “Cycling Essentials” and pedal your way to a stronger, more confident you! 💪🏻❤️ (Book class through Fitli) - In Studio ONLY

12/30/2024

🚨 Our BIGGEST promo is back this January! 🚨

⭐️ From January 1st - 31st ⭐️ Join as a member (in-person or virtual) and your FIRST MONTH is on us! All we ask for is a minimum of three months commitment. 🙌

Whether you're new to Level Up or returning to crush your fitness goals, this offer is for YOU! 💪

👉 DM us or email [email protected] for pricing info.

Don't miss out — let's start 2025 strong together!

Address

110 N Everest Road
Newberg, OR
97132

Telephone

+19712818681

Website

http://levelupcycleandfitness.com/

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