CHOK DEE Athletics LLC

CHOK DEE Athletics LLC CHOK DEE ATHLETICS is Delaware's premier muay thai academy that specializes in the art of 8 limbs.
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09/22/2026

we got spinning elbows. This month is all about elbows, and last week we focused on spinning. There’s many different angles to spin elbow with, and even more angles to step into the elbow with. We just want to make sure if it’s used, to be used intentionally, not as a last resort.

09/22/2026

with coach Ian. This week we got no gi jiu jitsu, coach Ian shows a great warm up drill to flow through some basic submissions that we work on to flow. Shout out to Hayden for looking submissive and breedable as well.

09/19/2026

here with the student of the month, Jake! Originally starting off from a rugby background, Jake has found his home here at Chok Dee doing Muay Thai. Jake has been coming to Chok Dee for a couple of years now and has really grown since his first day. Whether it is being a good training partner in drilling, pushing his teammates during sparring, or just overall being an open guy to have a conversation with, we appreciate the hard work Jake contributes to the gym. Congrats to our student of the month of August!

09/18/2026

tell us what your favorite glove is! Kru’s favorite is twins and windy. Every different glove has a different purpose, whether it’s for sparring or for bag work or clinching. Let us know!

09/17/2026

Another new edition to our weekly content, Nate demonstrates a slide by technique used during our grappling classes. Please don’t try this on an unsuspecting person at the gas station. But if you do then do it with proper technique.

09/15/2026

Kru Joe goes over making beats with your punch combos. Something we work on at CDA and that Coach Geoff is implementing in his new Muay Thai program at Legacy Martial Arts in Kennett. Go check it out!

09/15/2026

with Coach Mike, he shows a drill building speed and reaction time off the toreando pass getting to the arm bar. New series in our social media for all our Jitz guys, shoutout to the work they put in! 💯

09/09/2026

this week we go over scoring in the clinch. It’s important to keep your posture as you break your opponents in order to maintain dominance in the clinch. Scoring damage can happen when you throw strikes as posture is broken, but it has to happen almost at the same time so the ref doesn’t step in to break the action. Check out how Kru explains that here.

09/01/2026

Kru shows how to catch an upwards “baseball bat” kick and get our opponent off balance. Extremely useful defense against heavy kickers, and it’s easy to throw their balance off by simply lifting up the leg.

08/26/2026

this weeks clip is from our clinch session after class every Tuesday and Wednesday. Kru Joe shows the basics of the X lock and how to properly lock it in place. Rui on the other hand demonstrated how difficult it is to get out of this position. 😅

Address

101 John Campbell Drive
Newark, DE
19711

Opening Hours

Monday 4pm - 9pm
Tuesday 6pm - 9pm
Wednesday 4pm - 9pm
Thursday 6pm - 8:30pm
Friday 6am - 8pm
Saturday 9am - 2:30pm

Telephone

(302) 602-6215

Website

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