Dendê Arts

Dendê Arts Capoeira classes for people of all levels. Sports & Recreation

UPDATED SCHEDULE!Introducing Thursday classes! Yes, the schedule is now Tuesdays AND Thursdays at 7:00pm. Last week was ...
08/08/2021

UPDATED SCHEDULE!
Introducing Thursday classes!

Yes, the schedule is now Tuesdays AND Thursdays at 7:00pm. Last week was our first week of class. Week 2 is going to be even better! Looking forward to seeing you there!

Follow
YouTube channel and blog in bio link
My Au de Coluna guide in my bio link.
Invest in your movement education.

nj

07/31/2021

Inspiration from my Mestre —>

I don’t know how he comes up with this stuff, but it’s always challenging and fun.

Follow
YouTube channel and blog in bio link
My Au de Coluna guide in my bio link.
Invest in your movement education.

07/28/2021

Some randomness that came out nice 😅🙌🏼
Follow 🙌🏼🙌🏼🙌🏼
YouTube channel and blog in bio link
My Au de Coluna guide in my bio link.
Invest in your movement education.

nj

Capoeira classes starting next week! Tuesday at 7:00pm at Method climbing gym. Membership info in bio link. Feel free to...
07/27/2021

Capoeira classes starting next week!

Tuesday at 7:00pm at Method climbing gym.

Membership info in bio link. Feel free to DM me if you have questions.

07/23/2021

What do you think? good for your knees bad or amazing!

I’ve been practicing these ATG split squats for about four months now with the body weight this is the first time that I have used any sort of wait with this exercise. The weights look big but it’s only about 20% of my bodyweight. This was about five reps and five sets and the burn was tremendous.

My knees felt unbreakable afterwards and the days following. This is not something you can jump into, but it’s highly recommended you try.

Follow
YouTube channel and blog in bio link
My Au de Coluna guide in my bio link.
Invest in your movement education.

07/18/2021

Found a new spot in my apartment to film.

Follow
My Au de Coluna guide in my bio link.
Invest in your movement education.

I miss teaching capoeira. Today I got 3x of what I asked for 😂 a couple new people. A student online and a 3 very talent...
06/29/2021

I miss teaching capoeira. Today I got 3x of what I asked for 😂 a couple new people. A student online and a 3 very talented students all in one sitting. It was a lot of fun. Thanks for making my day guys. And thanks to for letting me take on the task while he was away.

Next month I’ll be teaching in person classes at Method Climbing in Downtown Newark, NJ! Come out there if you’re interested.

05/27/2021

Want to thanks . I actually tried to do this at the very beginning of zero and felt so confident I could do it. Wasn’t the case at all! I was humbled. Just from doing ATG zero I felt massive improvements in my lower body! My knees feel awesome and I’m moving onto the next level Dense, where I’m looking forward to raising the bar yet again. Wow! I wasn’t expecting this... 🤯🤩🤩🤩
capoeira try this one out!

Free capoeira classes at When: May 15, June 19, July 17, August 21Time: 10AMClasses will be for absolute beginners but ...
05/11/2021

Free capoeira classes at
When: May 15, June 19, July 17, August 21
Time: 10AM

Classes will be for absolute beginners but everyone will get something out of it. :)

05/11/2021

Call a doctor, I think I might have been off of neutral spine on that one. Oh and my knees went perhaps a little past my toes.

My knees must be exploding right???

Actually I’ve never felt healthier in my knees, ankles, and hips. Yes it takes time to learn, but bulletproofing your joints to SOME degree is needed if you want to walk upright when your 70, 80, or 90.

for life

Follow
YouTube channel and blog in bio link
My Au de Coluna guide in my bio link.
Invest in your movement education.

Address

16 Lombardy Street
Newark, NJ
07102

Opening Hours

Monday 8pm - 9pm
Tuesday 8am - 9pm
Wednesday 8pm - 9pm
Thursday 8am - 9pm
Friday 12pm - 9pm
Saturday 12pm - 1pm
Sunday 9am - 11am

Telephone

+18625717629

Website

Alerts

Be the first to know and let us send you an email when Dendê Arts posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Dendê Arts:

Shortcuts

Share

Category