Hardbat Athletics

Hardbat Athletics Fitness and Athletic training facility located in Newark, Delaware
(341)

HARDBAT BEER MILE: Rx (four beers)🥇Francisco Francisco Rodríguez 🥈Sean Sean McCaffery 🥉Joe Joe West Scaled (2 beers)🥇Nin...
06/19/2026

HARDBAT BEER MILE:
Rx (four beers)
🥇Francisco Francisco Rodríguez
🥈Sean Sean McCaffery
🥉Joe Joe West

Scaled (2 beers)
🥇Nina nina
🥈Derek Derek Ryan Batman
🥉Iris Iris McLaughlin

06/18/2026

You don’t need to be perfect to start; you just need to start. 😌

Shoot us a DM and we can get you going! 📩

06/16/2026

We can help you not be "that guy" 😉

06/15/2026

There are a handful of ways to do a sled pull for a Hyrox, but here are a few quick tips from coach to help you prep for your next Hyrox workout💪

Remember... our full Hyrox simulation is being held at the gym on July 18th! Grab a partner or go solo and test your time! Link in bio to sign up 🔥

Things are heating up this summer! 🔥🔥🔥 Screenshot and hold down your screen to access any of these sign up links!
06/14/2026

Things are heating up this summer! 🔥🔥🔥 Screenshot and hold down your screen to access any of these sign up links!

06/12/2026

Running on fresh legs and running on fatigued legs are COMPLETELY different skills. Our HYROX classes are designed to specifically prepare you for this element of the race so you feel more like a race horse and less like a newborn deer on game day.

If you’re not signed up yet for our sim race on July 18th, go right ahead and head on over to our bio to get yourself (and maybe an unsuspecting friend) signed up 😀

06/11/2026

One of our main focuses this cycle is going to be UPPER BODY PULLING. Here are a few pulling progressions you can take to get your upper body pulling to the next level 🔥

06/10/2026

New toy unlocked. 💪

The FreeMotion gives us training options that traditional functional trainers simply can’t. The independent arms allow for more natural joint mechanics, smoother resistance throughout the entire range of motion, and the ability to customize movements to every individual.

It’s just as valuable for beginners learning to move well as it is for advanced lifters looking for more precise training..

Can’t wait to put this thing to work. 👊

06/10/2026

For our adaptive athletes, the strength comes later; the trust comes first.

Have an adaptive athlete you want to get started on strength training? Shoot us a DM! ✅

06/10/2026

With our adaptive athletes, the strength comes later; the trust comes first.
✅

Address

1325 Old Coochs Bridge Road Suite 201
Newark, DE
19713

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 9pm
Sunday 5am - 9pm

Telephone

+13024042486

Website

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