Arrival Fitness

04/08/2025

Bring a Friend Week is almost here!
This is your chance to share the workouts you love with the people you love — friends and family can join you for a FREE week of fitness.

Keep an eye on your inbox for the details on how to get them started. Let’s fill the gym with good vibes and new faces!

04/07/2025

Congratulations to our members .xo.ii_ for running the 10k race yesterday! We are proud of you all! 🏃🏾🏃‍♀️🏃‍♂️🌸

03/21/2025

✨ BRING A FRIEND WEEK | APRIL 21-28 ✨

Share the Arrival CrossFit experience with your favorite people! Bring a friend, neighbor, or loved one for a FREE week of fitness, community, and fun. Let’s get stronger together!

Be on the lookout for an email with all the details soon!

03/15/2025

From the first rep on week one, you’ve shown up, pushed through, and tested your limits. We are extremely proud of everyone who stepped outside their comfort zone and gave it their all. The Open isn’t just about the leaderboard, it’s about growth, challenge, the community that drives us forward and most importantly… having fun! Take this momentum and experience to build toward the things you want to improve for the next CrossFit Open. The real work starts now! 😏

03/09/2025

03/02/2025

Just an ordinary day with some extraordinary people! 25.1 is done—one week down in the Open, two more to go. Job well done to everyone today! We’re extremely proud of your effort and your willingness to keep pushing and improving. Let’s keep the momentum going!

02/14/2025

❤️ Happy Valentine’s Day! ❤️ Today is all about love—so don’t forget to show yourself some! Join us for yoga tonight at 7 PM and give your body the care it deserves. Breathe, move, and unwind with us. See you on the mat! 🧘🏾‍♂️💫

02/14/2025

🚨 TWO WEEKS OUT! 🚨 The CrossFit Open is almost here, and it’s time to put your hard-earned fitness to the test! 💪🔥 You’ve been putting in the work all year—now it’s time to show up and throw down. Be sure to head over to games.crossfit.com to register and get in on the action!

02/09/2025

Team work makes the dream work! 💪🏾🔥Saturdays are for partner workout at Arrival! Here what our athletes tackled this past Saturday!
——
5 Rounds For Time
750 meter Row 🚣
30 Synchronized Sit-Ups
20 Handstand Push-Ups🤸🏼‍♀️

02/05/2025

Shoutout to Richa for winning January’s Attendance Reward, and a big congratulations to everyone who made it into the Committed Club for January! Showing up 15+ times in a month is no small feat, and we see your dedication. Let’s keep the momentum going into February!

02/03/2025

Deadlifts, one of everybody’s favorite movements! And for good reason. They build full-body strength, improve posture, and train you to lift heavy things safely in and out of the gym. Whether you’re pulling from the floor for a PR or just getting stronger for everyday life, deadlifts always deliver. 💪🏼🏋🏾‍♀️

01/27/2025

🔥 The CrossFit Open is here!

This 3-week community event is your chance to test the fitness you’ve worked so hard to build alongside your peers. 💪 One workout will be released each week, and we’ll tackle them together every Saturday morning from March 1–March 15. 🗓️

Head over to Games.CrossFit.com to register, and don’t forget to select Arrival CrossFit as your affiliate! Let’s make it a great Open season! 🙌

01/16/2025

Fuel your fitness and body composition goals, while building sustainable habits with our Nutrition Coaching Program! 💪🍎

Whether you’re looking to build muscle, lose fat, or just feel more confident, we’ve got you covered with:
✅ Customized nutrition plans
✅ Weekly accountability check-ins
✅ Monthly recipes with scannable barcodes
✅ A focus on sleep, hydration, and lifestyle integration

Registration opens Friday at 1 PM ⏰. Limited spots available—first come, first served!

01/01/2025

There’s so much information and influence out there that can make your journey feel complicated. These tips will help simplify the process and keep you focused on what truly matters. Stay consistent and keep moving forward! Happy New Year! 🎉

12/19/2024

Here is a look at our upcoming holiday hours! 🎄🎁
Please be sure to book into class in advance.
We hope everyone has a happy and safe finish to 2024! 🎉

12/06/2024

Come check us out!
https://wix.to/GPEzt8X

11/30/2024

All class packs are discounted on our website right now! Head over and redeem this great deal and let’s work off those Thanksgiving calories together! 😭

11/30/2024

All Class Packs are discounted on our website right now! Head over and grab yourself this great deal and let’s work off those Thanksgiving calories together! 😭