New Year New You πͺπΏ
Yβall know what time it is π
Took some serious hustle and bustle but we here π€
#hardworkpaysoffs #gohardorgohome #newyearsresolution #fitnessmotivation #nopainnogain #fitness #discipline #workouts #staystrong
2025 is on the way & we getting right right π€
Trampoline Circuit is here π
Pilates Bootcamp is back & meaner than ever π«¨
Circuit Boxing π₯ is still rocking & rolling baby πͺπΏ
Get ready to get right! We back at it 01-01-25
Taking to to the next level πͺπΏ
Walms World by Club ##### (coming soon) π
We never left! Just transforming ππΏ
Donβt you dare finish a leg day without some lunges involved π
πΏββοΈ
Your glutes will thank me later πͺπΏ
One of my favs (static lunge) π€
Try this exercise in the gym for a great warmup on your latest muscles πͺπΏ One of my Favs π
Hard work pays off & if you want it then you have to work for it. π€
#summer 24 we out here heavy πͺπΏ
Bout to remake #baywatch down the #jerseyshore π
Save time, gas or electric with this little trick.
* Make noodles faster and with less heat. Keep them soft and edible π
* Save your oats from the microwave dehydration π₯΅
* Meal prep right and EAT good πͺπΏ
#summer 24 is near & them guns πͺπΏ best be right π€
* Copy the breakdown
* Do what you can handle
* 1st set: 20Ibs x 100, 30x90, 40x80
* 2nd set: 50x70, 60x60
* 3rd set: 70x50, 80x40
* 4ft set: 90x30 & 100x20
EAT! πͺπΏ
Looking to tone your #arms and build a stronger #back π€
Incorporate these two #workouts into your routine for maximum results πͺπΏ
With consistent effort, youβll be on your way to achieving your #fitness goals in no time π
At Walmβs World, you get what you pay for! This is how we treat our exclusive clientele. You donβt βjust work outβ - you train following an individualized program, recover, and improve.
@raburnel
PM us for consultations!
#personaltrainer #luxurypersonaltraining #walmsworld #newarknj
PART 2: Secrets revealed! We didnβt reveal all the goodies last time, but here they are. Ready to make your own smoothies?
#mealprep #smoothietime #walmsworld #newarknj
Smoothies a la Walm! This is how the famous Walmβs World smoothies are made.
Have you read our meal-prep book yet? Send PM if youβd like a link for it on Amazon π
#mealprep #walmsworld #newarknj