CrossFit East Side High

To provide a platform where all school community members can build relationships. To teach and encourage athletes to be change agents in their communities by combating violence, obesity and chronic disease. CrossFit East Side High will be made available to all its’ student and staff free of charge. The capacity of each class will be limited to 30 Athletes. There is mandatory sign up for each clas

s. Where? CrossFit East Side High will hold its classes in the Weight room. When? CrossFit East Side High will hold its classes on Tuesday and Thursday from 3:30 PM-4:30 PM, barring any unforeseen interruptions or cancellations. Class Cancellation notices will be provided via its Blog page and/or social media outlets. Vision: To transform lives and communities through fitness. Mission: To lead a fitness program where all school community members can build strong relationships while improving their lives. Core Values:
Safety: You're no good to anyone hurt. Listen to your body and coaches. Constantly practice good form and technique. Never bite off more than you can chew. Respect each fitness equipment and be aware of your surroundings. Humility: Leave your egos at the door. Heart: Effort + Smart Programming = Progress. You get out what you put in. Set goals, Crush them, Repeat. Fun: At the end of the day, this is about enjoying yourself and the friendships you build while working out. Focus on enjoying the process.