Fit With Brit

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fit With Brit, Personal trainer, New York, NY.

✅️ Helping Busy Women Get Real Fitness Results
✅️ ️30-Min Home Workouts That Work
✅️ No Gym Needed
✅️Start Your Fitness Journey Today
✅️Download FIT WITH BRIT App for FREE!
✨️Available for iOS & Android✨️

05/04/2026

Be the reason why other women think they CAN!

There's something so rewarding about accomplishing something you once thought you couldn't do.

And all you gotta do is TRY!

Show up, put in the work and then trust the process.

Maybe you don't get it right away, maybe you do, but either way...

YOU'RE WINNING BY TRYING 🔥

There was a time when I couldn't even get the initial pull on a pull-up...

But by..

🔹️By hanging from the bar
🔹️By doing negative pull-ups
🔹️By using bands to assist
🔹️By supersetting these 3 moves above with other pulling movements (TRX Rows, Renegade Rows, late pulls)

I eventually got it...

Still not my strength in terms of fitness but far from where I started.

Whatever you set your mind to, you can accomplish. You got this!

04/16/2026

NO GYM NEEDED!

Your 30-Minute Moderate/Advanced Bodyweight Workout 🔥

For those days when you:
🔹️Can't make it to the gym
🔹️Prefer to work out outside the gym
🔹️Or are running short on time

CIRCUIT STYLE: 3 ROUNDS (45 seconds work, 15 seconds rest). Take 1-2 minutes between circuits.

1️⃣ Shuffle Punches

2️⃣ Mountain Climber to Low Squat

3️⃣ Run In Place

4️⃣ Squat Tap Downs

5️⃣ Burpee Push-Ups

6️⃣ High Low Reaches

7️⃣ Plyo Lunge + Squat Jump

8️⃣ Jumping Jack + Jack Punch

9️⃣ Plank Jack + Tuck In

🔟 X-Jump Burpee

YOU GOT THIS 💯

✅️ ALSO OVER 50 FOLLOW ALONG WORKOUTS ON MY YOUTUBE CHANNEL ✨️

FIT WITH BRIT on YouTube!!!

LINK IN BIO ➡️

11/18/2025

4 Reasons To Work Out : Beyond Aesthetics ⬇️

1️⃣ PEACE

Time taken to work out = peace of mind. It's time to let go of all outside noise & stress from your day.

2️⃣ CONFIDENCE

When you show up for yourself consistently, you feel capable, disciplined, resilient. You will start radiating in everything you do!

3️⃣ DAY TO DAY EFFICIENCY

Regular exercise boosts mitochondrial efficiency (your body literally creates more capacity for energy)! This allows you to go about your day more EFFICIENTLY and EFFECTIVELY!

4️⃣ LONG TERM HEALTH

Lowers risk of heart disease, diabetes, high blood pressure & stroke. Improves balance, stability, and strength, reducing injury. Strengthens the immune system. Improves deep sleep allowing the body to repair itself.

✨️There is always a bigger picture ✨️

11/11/2025

Don't have a gym or weights???

NO PROBLEM! ⬇️

💥 6 BODYWEIGHT MOVES FOR A TONED BACK

1️⃣ Bent Over Lat Pulls

2️⃣ Windmills

3️⃣ Good Mornings

4️⃣ Back Extension Lat Pulls

5️⃣ Back Extension Swimmers

6️⃣ Reverse Plank Hold

✨️ BONUS: 2 Warm-Up Moves to Start With ✨️

1. SPINE ROLLUPS

2. Table Arm/Leg Extensions

You can gain a lot of strength and tone using your own bodyweight 💯

Need an at-home workout program that is convenient, time efficient, and effective???

Fit With Brit app link in bio 💪

Need at home workouts in my life?

Address

New York, NY

Website

https://linktr.ee/fit.with.brit

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