What are the opening hours?

Monday 5:30am - 11pm Tuesday 5:30am - 11pm Wednesday 5:30am - 11pm Thursday 5:30am - 11pm Friday 5:30am - 11pm Saturday 7am - 7pm Sunday 8am - 4pm

Evolve Health & Fitness of Ridgewood

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United States
New York, NY
Evolve Health & Fitness of Ridgewood

Evolve Health & Fitness Ridgewood is a club dedicated to helping you meet your fitness goals. We hel Meet our staff, try our equipment and evaluate our service.

At Evolve Fitness, we believe we have the best club around with the most attentive and knowledgeable staff, and a variety of the most current workout equipment. We have a great weight management program, we provide top notch certified personal trainers, a raw fruit juice bar that has delicious protein shakes... even Acai bowls! What sets us apart is that we are the only fitness facility in the are

a you can try absolutely free before you make a commitment. If we're not up to your standards, then don't become a member. It's that simple.

05/13/2024

Memorial Day Hours!!

03/15/2024

Referral Power! 🏋️‍♂️ Our awesome member, Jessie, just brought in new fitness enthusiasts! 🎉 Join our referral program and unlock incredible rewards. 💪 ”

03/01/2024

🔥 When you refer a friend, you’re not just sharing a gym – you’re sharing a lifestyle. Thanks for being our fitness ambassadors! 🙏 ”
Remember, a strong community starts with supportive members. Encourage referrals, celebrate connections, and keep the fitness flame burning! 🔥👏

02/29/2024

Friends who lift together, stay together! A big shoutout to our member Macie who’ve referred his pals. Keep the gains coming! 💯 ”
3. “🌟 Referral magic! Our members are the real MVPs. Tag a friend who needs a gym buddy and let’s keep the gains rolling! 🚀 ”

02/27/2024

Referral Power! 🏋️‍♂️ Our awesome member, Richard just brought in a new fitness enthusiasts! 🎉 he won his $25 prize Join our referral program and unlock incredible rewards. Come be a part of our renewal program and win free prizes, 💪 ”

01/10/2024

📍Consistency is the cornerstone of progress. In the gym, it’s not just about showing up; it’s about showing up consistently. Small efforts, repeated day in and day out, lead to big transformations. Embrace the grind, stay committed, and watch your dedication sculpt not just your body but also your mindset.

01/07/2024

✨Start the new year on the right track with our unbeatable fitness sale! Achieve your goals and embrace the ‘new year, new you’ spirit with our incredible deals.” year you

12/09/2023

📍FITNESS TIPS
MAKE SURE YOU DRINK WATER
MOST ADULTS NEED ABOUT TWO QUARTS OF FLUID PER DAY TO REPLACE NORMAL WATER LOSS OR APPROXIMATELY EIGHT
8-OUNCE GLASSES OF WATER PER DAY.

12/02/2023

Embrace the power of cardio! Strengthen your lungs and improve circulation for better functionality. Sweating it out? That's a sign of a great cardio intensity! But wait, there's more: burn calories, manage appetite, boost mood, enhance sleep, reduce pain, stiffness, high blood pressure, heart disease, and even tackle diabetes. Cardio: your all-in-one health booster!

11/19/2023

Stretching: More than just a warm-up! It's a key part of keeping your body flexible, improving circulation, and preventing injuries. Incorporate it daily for a healthier, more limber you! 💪

11/15/2023

Grateful for the chance to support your fitness journey this holiday season! Kindly take note of our special Thanksgiving hours at the gym.

10/15/2023

🏋️‍♂️ Looking to build a strong and defined back? These are the 6 best exercises you should incorporate into your workout routine:

1-Bent-Over Rows: This classic exercise targets your lats, traps, and rhomboids. It's great for building overall back thickness and strength.

2-Pull-Ups: An excellent bodyweight exercise that works your entire upper back. It's fantastic for developing a V-taper and improving your grip strength.

3-Seated Rows: Using a cable machine or resistance bands, seated rows help isolate and target your mid-back muscles while providing a controlled range of motion.

4-Lat Pull-Downs: A versatile exercise that lets you adjust the weight and grip to focus on your lats and improve your pulling strength.

5-Single-Arm Dumbbell Row: This unilateral exercise helps correct muscle imbalances and improves stability while working your lats and lower back.

6-Chest-Supported Rows: Performed on a chest-supported row machine or bench, this exercise minimizes lower back strain while effectively targeting your upper and mid-back.

Incorporate these exercises into your workout routine to develop a strong, well-balanced, and muscular back. Remember to use proper form and progressively increase the weight to see the best results. 💪

Address

1661 Weirfield Street
New York, NY
11385

Opening Hours

Monday	5:30am - 11pm
Tuesday	5:30am - 11pm
Wednesday	5:30am - 11pm
Thursday	5:30am - 11pm
Friday	5:30am - 11pm
Saturday	7am - 7pm
Sunday	8am - 4pm

Telephone

+17183669700

Website

http://evolvefitness.health/

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